Standing Dumbbell Reverse Curl Video Guide

Exercise Profile

  • Strength
  • Dumbbell
  • Isolation
  • Pull (Bilateral)
  • Beginner
  • Forearms
Biceps Exercises Diagram Target Muscle Group

Exercise Instructions

  1. Select the desired weight from the rack and assume a shoulder width stance.
  2. Using a pronated (palms down) grip, take a deep breath and curl the dumbbells towards your shoulders.
  3. Once the biceps are fully shortened, slowly lower the weight back to the starting position.
  4. Repeat for the desired number of repetitions.

Exercise Tips

  1. Don’t allow the elbows to shift behind the body. Similarly, make sure the shoulder doesn’t shift forward in the socket as you lower the weight.
  2. Maintain a slight bend in the elbow at the bottom of the movement in order to keep tension through the biceps.
  3. Rotate the forearms slowly, excessive velocity may cause issues within the elbows or wrists.
  4. Using a slow eccentric (lowering portion) of the exercise can help to improve tension and mind muscle connection.

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