Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

All Bicep Exercises

Twisting Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
45.7K Views 1 Comment
Hammer Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
11K Views 1 Comment
Seated Cable Curl
Strength
Cable
Isolation
Beginner
17.6K Views 0 Comments
Squatting Cable Curl
Strength
Cable
Isolation
Intermediate
62.9K Views 2 Comments
Close Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
23.7K Views 1 Comment
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
5.2K Views 0 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
11.8K Views 0 Comments
Two Arm Cable Curl On Incline Bench
Strength
Cable
Isolation
Beginner
12.4K Views 0 Comments
Wide Grip EZ Bar Curl
Strength
EZ Bar
Isolation
Beginner
23K Views 1 Comment
One Arm Prone Hammer Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
7.5K Views 0 Comments
Zottman Preacher Curl
Strength
Dumbbell
Isolation
Intermediate
39.2K Views 2 Comments
Lying High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
16K Views 0 Comments
Close Grip Cable Curl
Strength
Cable
Isolation
Beginner
24.2K Views 0 Comments
Smith Machine Bicep Curl
Strength
Machine
Isolation
Beginner
33K Views 3 Comments
Incline Bench Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
27.5K Views 0 Comments
Incline Hammer Curl
Strength
Dumbbell
Isolation
Beginner
55.3K Views 2 Comments
Close Grip EZ Bar Curl
Strength
EZ Bar
Isolation
Beginner
30.5K Views 1 Comment
Two Arm Low Pulley Cable Curl
Strength
Cable
Isolation
Beginner
41.1K Views 1 Comment
Alternate Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
7.7K Views 0 Comments
One Arm Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
19.8K Views 1 Comment
Cable Drag Curl
Strength
Cable
Isolation
Intermediate
18.3K Views 0 Comments
Pulldown Bicep Curl
Strength
Machine
Isolation
Intermediate
61.3K Views 1 Comment
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
4.8K Views 0 Comments
Alternate Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
22.6K Views 0 Comments
Bicep Curl Sled Drag
Conditioning
Sled
Compound
Beginner
2.5K Views 0 Comments
Incline Bench Hammer Curl
Strength
Dumbbell
Isolation
Beginner
9.7K Views 0 Comments
Exercise Ball Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
8.4K Views 0 Comments
One Arm Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
17.9K Views 0 Comments
Exercise Ball Preacher Curl
Strength
Exercise Ball
Isolation
Intermediate
7.8K Views 1 Comment
Rope Cable Preacher Curl
Strength
Cable
Isolation
Beginner
14.7K Views 0 Comments
Prone Incline Hammer Curl
Strength
Dumbbell
Isolation
Beginner
10.1K Views 0 Comments
Lying Wide Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
49.9K Views 1 Comment
One Arm Prone Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
10K Views 0 Comments
Cable Concentration Curl
Strength
Cable
Isolation
Beginner
33.6K Views 0 Comments
Lying High Pulley Close Grip Cable Curl
Strength
Cable
Isolation
Intermediate
38.3K Views 1 Comment
Barbell Concentration Curl
Strength
Barbell
Isolation
Beginner
21.6K Views 1 Comment
Alternate Incline Hammer Curl
Strength
Dumbbell
Isolation
Beginner
9K Views 0 Comments

Pages

Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.