Cable Exercises

Abs Cable Exercises

Split Stance Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Decline Bench Cable Crunch
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Cable Knee Raise
4
  • Strength
  • Cable
  • Compound
  • Beginner
Pallof Press with Rotation
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
One Leg Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
Cable Crunch
4.94
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Push-Pull
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Half Kneeling Push-Pull
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Twisting Cable Crunch
5
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Oblique Cable Crunch
4.09091
  • Strength
  • Cable
  • Isolation
  • Beginner
Glute Bridge Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Lying Cable Crunch
3.625
  • Strength
  • Cable
  • Isolation
  • Beginner
Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Twisting Lying Cable Crunch
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Tall Kneeling Push-Pull
0
  • Strength
  • Cable
  • Compound
  • Beginner
Half Kneeling Adductor Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Seated Cable Crunch
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Wide Stance Cable Anti-Rotation
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Half Kneeling Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Cable Crunch
5
  • Strength
  • Cable
  • Isolation
  • Beginner

Abductors Cable Exercises

Cable Hip Abduction
3.333335
  • Strength
  • Cable
  • Isolation
  • Beginner

Adductors Cable Exercises

Cable Hip Adduction
2
  • Strength
  • Cable
  • Isolation
  • Beginner

Biceps Cable Exercises

Rope Cable Preacher Curl
3.5
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Cable Curl
3.25
  • Strength
  • Cable
  • Isolation
  • Intermediate
Cable Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Close Grip Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Cable Curl (floor)
3.727275
  • Strength
  • Cable
  • Isolation
  • Intermediate
Wide Grip Cable Curl
3.61111
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying High Pulley Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Intermediate
Rope Cable Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying High Pulley Close Grip Cable Curl
3.5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Seated Cable Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Two Arm Low Pulley Cable Curl
4.75
  • Strength
  • Cable
  • Isolation
  • Beginner
Squatting Cable Curl
4.75
  • Strength
  • Cable
  • Isolation
  • Intermediate
Standing High Pulley Cable Curl
4.764705
  • Strength
  • Cable
  • Isolation
  • Intermediate
Cable Drag Curl
3
  • Strength
  • Cable
  • Isolation
  • Intermediate
Two Arm Cable Curl On Incline Bench
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Concentration Curl
2.333335
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Preacher Curl
5
  • Strength
  • Cable
  • Isolation
  • Beginner

Calves Cable Exercises

One Leg Cable Calf Raise
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Calf Raise
5
  • Strength
  • Cable
  • Isolation
  • Beginner

Chest Cable Exercises

Cable Chest Press
4.87097
  • Strength
  • Cable
  • Compound
  • Beginner
Standing High to Low Cable Fly
4.916665
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Iron Cross
4.57143
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Cable Fly
4.809525
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Crossovers (upper chest)
4.583335
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Low to High Cable Fly
4.785715
  • Strength
  • Cable
  • Isolation
  • Intermediate
Lying Cable Pullover
4.8
  • Strength
  • Cable
  • Compound
  • Intermediate
Cable Inner Chest Press
3
  • Strength
  • Cable
  • Compound
  • Beginner
Lying Cable Pullover (Rope Extension)
3.333335
  • Strength
  • Cable
  • Compound
  • Intermediate
Flat Bench Cable Flys
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Decline Cable Chest Press
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Cable Flys
4.2
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Cable Chest Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Cable Flys
5
  • Strength
  • Cable
  • Isolation
  • Beginner

Forearms Cable Exercises

Reverse Grip Cable Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Cable Preacher Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Seated Cable Wrist Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse One Arm Cable Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip Seated Cable Wrist Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Cable Reverse Curl
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Cable Wrist Curl (behind back)
5
  • Strength
  • Cable
  • Isolation
  • Beginner

Hamstrings Cable Exercises

Standing Cable Hamstring Curl
4.954545
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Cable Hamstring Curl
3
  • Strength
  • Cable
  • Isolation
  • Beginner
One Leg Lying Cable Hamstring Curl
2
  • Strength
  • Cable
  • Isolation
  • Beginner

Lats Cable Exercises

Underhand Close Grip Lat Pull Down
4.9
  • Strength
  • Cable
  • Compound
  • Intermediate
Shotgun Row
4.166665
  • Strength
  • Cable
  • Compound
  • Beginner
Straight Arm Lat Pull Down
4.913045
  • Strength
  • Cable
  • Compound
  • Beginner
Rope Straight Arm Pull Down
5
  • Strength
  • Cable
  • Compound
  • Beginner
Thibaudeau Kayak Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
V-Bar Pull Down
5
  • Strength
  • Cable
  • Compound
  • Beginner
Lat Pull Down
4.814285
  • Strength
  • Cable
  • Compound
  • Beginner
Close Grip Lat Pull Down
4.864865
  • Strength
  • Cable
  • Compound
  • Beginner

Upper Back Cable Exercises

Rope Crossover Seated Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Seated High Cable Row
3
  • Strength
  • Cable
  • Compound
  • Beginner
Incline Bench Cable Row
3.166665
  • Strength
  • Cable
  • Compound
  • Intermediate
Reverse Grip Incline Bench Cable Row
2
  • Strength
  • Cable
  • Compound
  • Intermediate
Incline Bench Cable Row (Rope Extension)
3
  • Strength
  • Cable
  • Compound
  • Intermediate
Cable Palm Rotational Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Seated Cable Row
4.9
  • Strength
  • Cable
  • Compound
  • Beginner
One Arm Seated Cable Row
4.57143
  • Strength
  • Cable
  • Compound
  • Beginner
Seated Row Using Rope
4
  • Strength
  • Cable
  • Compound
  • Beginner

Shoulders Cable Exercises

Cable Internal Rotation
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Front Raise (Bilateral)
5
  • Strength
  • Cable
  • Compound
  • Beginner
Cable Face Pull
5
  • Strength
  • Cable
  • Compound
  • Beginner
One Arm Cable Front Raise
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Half Kneeling Cable External Rotation
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Cable Front Raise
4
  • Strength
  • Cable
  • Isolation
  • Intermediate
Cable Lateral Raise
4.866665
  • Strength
  • Cable
  • Isolation
  • Beginner
Single Arm Cable Lateral Raise (Crossbody)
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Standing Cable Reverse Fly
4.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Cable Reverse Fly
3.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Bent Over Low Pulley Rear Delt Fly
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Upright Row
4.857145
  • Strength
  • Cable
  • Compound
  • Beginner
Cable Face Pull with External Rotation
5
  • Strength
  • Cable
  • Compound
  • Beginner

Traps Cable Exercises

Lying Cable Upright Row
4
  • Strength
  • Cable
  • Compound
  • Intermediate
Seated Cable Shrug
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Row to Neck
3.714285
  • Strength
  • Cable
  • Compound
  • Beginner
Cable Shrug
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Cable Shrug
2
  • Strength
  • Cable
  • Isolation
  • Intermediate

Triceps Cable Exercises

High Pulley Overhead Tricep Extension (rope extension)
4.923075
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Cable Tricep Extension
4.46154
  • Strength
  • Cable
  • Isolation
  • Beginner
Kneeling Overhead Tricep Extension Over Flat Bench
5
  • Strength
  • Cable
  • Isolation
  • Intermediate
Reverse One Arm Cable Tricep Extension
3.2
  • Strength
  • Cable
  • Isolation
  • Beginner
Straight Bar Tricep Extension
4.80435
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Two Arm Tricep Cable Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Tricep Kickback
3.875
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip Cable Tricep Extension
4.25
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Low Pulley Overhead Tricep Extension
3.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip Cable Tricep Kickback
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Rope Tricep Extension
4.75
  • Strength
  • Cable
  • Isolation
  • Beginner
Standing Low Pulley Overhead Tricep Extension (rope extension)
3.833335
  • Strength
  • Cable
  • Isolation
  • Beginner
Two Arm Cable Tricep Kickback
4.8
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Tricep Extension With V-Bar
5
  • Strength
  • Cable
  • Isolation
  • Beginner
Seated Low Pulley Overhead Tricep Extension
3.5
  • Strength
  • Cable
  • Isolation
  • Beginner
Cable Concentration Tricep Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying Cable Tricep Extension
3.142855
  • Strength
  • Cable
  • Isolation
  • Beginner
Seated Low Pulley Overhead Tricep Extension (rope extension)
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Cable Tricep Extension
3
  • Strength
  • Cable
  • Isolation
  • Beginner
One Arm Seated Overhead Tricep Extension
4
  • Strength
  • Cable
  • Isolation
  • Beginner
Incline Cable Tricep Extension (rope extension)
3
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip One Arm Seated Overhead Tricep Extension
0
  • Strength
  • Cable
  • Isolation
  • Beginner
Lying On Floor Tricep Extension (rope extension)
4
  • Strength
  • Cable
  • Isolation
  • Intermediate
One Arm Standing Overhead Cable Tricep Extension
2.666665
  • Strength
  • Cable
  • Isolation
  • Beginner
High Pulley Overhead Tricep Extension
3.833335
  • Strength
  • Cable
  • Isolation
  • Beginner
Reverse Grip One Arm Standing Overhead Cable Tricep Extension
1
  • Strength
  • Cable
  • Isolation
  • Beginner

Obliques Cable Exercises

Split Stance Cable Chop
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Split Stance Cable Lift
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Wood Chop
4.857145
  • Strength
  • Cable
  • Compound
  • Beginner
Low Cable Wood Chop
3.666665
  • Strength
  • Cable
  • Compound
  • Beginner
Tall Kneeling Cable Chop
5
  • Strength
  • Cable
  • Compound
  • Beginner
Tall Kneeling Cable Lift
5
  • Strength
  • Cable
  • Compound
  • Beginner