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For today’s video, we follow along IFBB Pro and MHP athlete, Akim Williams, as he takes us through a full day of eating on prep.
Akim, in the video, is just 6 weeks out from the Arnold Classic 2020.
Every bodybuilder has to suffer during their prep. Calories are low and intensity remains pretty high. For Akim, he has to take it to a completely different level.
Blessed with size and cursed with thick skin, it takes an extreme calorie deficit and up to 3 hours of cardio daily to get the paper-thin detailing he needs to step on stage.
Check out the video to see exactly what Akim eats during his prep and the low calorie total he’s forced to consume at his size for his profession.
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