One Minute Tips with Cliff Wilson: A Word on Whey

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @

In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.

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3 Comments+ Post Comment

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Posted Wed, 02/06/2013 - 23:29

Im 69 year 6'3'' 270lbs. is there any thing i have to monitor.I fIeel Im in good shape,especially when my doctor statted that.Im start off small weight 40lbs.and rebuild my abs.any suggestions.I love working with weights , Its feels good on this old bones.

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Posted Sun, 01/13/2013 - 23:39

Hey wats up cliff i been workin out for years and not seen the results that im looking for can u help with answers!I was born with CF and its not as bad as others have it.I my self can say i was kind of blessed to not have it so bad!It have been kind of hard to gain muscle but have plenty strenth!Im taking my creatine and whey protein and also wieght gainer! Thanks Larry

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Posted Fri, 10/26/2012 - 11:29

Thanks Cliff for the useful informations,
I just have one question I hope you can help me with it.
Is it correct that there is no need to take carbs right after my workout and just whey is more than enough ???
Thanks again