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Muscle & Strength’s media team recently visited IFBB Pro, Iain Valliere, in Ottawa.
While visiting, we got Iain to share with us some of his nutrition and training insight.
For this video, he’s taking us through his local grocery store and shows us everything he gets while prepping for a show.
Check out the video for a full breakdown of Iain’s preferred protein, carbohydrate and fat sources.
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