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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
IFBB Pro Victor Martinez visited the M&S HQ to give us an inside look at some of the training techniques that he's used to build a big & thick back.
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
![[Video] Chest Workout: Charles Glass Trains Errol Moore at The Mecca](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-and-charles-glass-chest-workout.jpg)
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice. Check it out and give it a try!
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build chest muscles.
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
In this video, Team Beast athlete and 2018 Olympia Men's Physique champion, Brandon Hendrickson, takes us through his typical leg day prep workout.
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
![[Video] 3 Exercises to Target the Upper Chest w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-upper-chest-training.jpg)
The upper portion of your pecs tends to be a lagging area for a lot of lifters. Learn which exercises Steve Kuclo uses to target this problem area.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your squat and leg size and strength while losing fat.
![[Video] How to Perform Dumbbell Pullovers w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/dumbbell-pullover-victor-martinez.jpg)
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover and where you can fit it into your routine.
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
![[Video] Full Day of Eating w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-full-day-of-eating.jpg)
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle. Check it out!
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
In this video, Scott Herman shares his tips on how to properly warm up before doing front squats to avoid wrist & elbow pain. Check it out & give it a shot!
![[Video] Grocery Shopping On The Road w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/grocery-shopping-on-the-road-with-victor-martinez.jpg)
IFBB Pro and MHP athlete, Victor Martinez, takes us through his grocery shopping checklist for whenever he's on the road traveling. See what he buys!
We caught up with Primeval Labs athlete, Stephanie Sanzo, at her local grocery store in Australia to find out how she fuels her body to perform her heavy lifts.
In this episode of One Minute Tips, Cliff Wilson urges athletes not to neglect their back exercises. It's important to build a balanced physique!
Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three?
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
![[Video] Steve Laureus’ Classic Arm Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-laureus-arm-workout.jpg)
We head back to New York to catch an arm pump with IFBB pro and Classic Physique Competitor, Steve Laureus. Check it out for Steve's full arm workout.
Check out Kris Gethin's intense shoulder giant set routine and give it a shot during your next shoulder workout. Your future pump & gains won't regret it!
Team Nutrex athlete and IFBB Pro, Gerardo Gabriel, shares how you should perform dumbbell flys to maximize the chest contraction and stay injury free.
Warming up is a crucial part to preventing injury and being able to accomplish your long-term goals. Get started with this Olympic barbell warm up routine.
Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does.
![[Video] Regan Grimes’ High Volume Arm Workout at FlexPlex Gym](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-arm-workout.jpg)
We join IFBB Pro and Primeval Labs athlete, Regan Grimes, at FlexPlex Muscle and Fitness in London, Ontario for an arm workout. Try out the workout!
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the tricep exercises he personally uses to add tricep mass.
![[Video] Grocery Shopping with Men's Physique Champion Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-grocery-shopping.jpg)
Brandon Hendrickson takes us through his local Whole Foods and tells us the food options he typically picks up for his weekly trip to the grocery store.
![[Video] 3 Tips for Better Bicep Contractions w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-bicep-contractions.jpg)
Sadik Hadzovic shares with us 3 of his favorite bicep exercises to optimize peak contraction. Start incorporating these exercises into your bicep workouts.
Which exercise is the better abdominal builder? BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal crunch.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
