0 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation.
Tip # 18 - Derek stresses the importance of taking time off from the gym. You should allow time to recover as this is when your muscles will grow.
Team Scivation Fitness Tips - Recovery
Tip # 18 - Derek stresses the importance of taking time off from the gym. Take into account Recovery Days when choosing a workout routine.
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