Cory Gregory Mix Of Methods Trainer Part 3 - Squats and Leg Training

Leg day! You start off with an old school 5x5 on squats, then move on to time frame training featuring a lunge variation. Next it's time to get explosive and get your heart rate moving with plyos lunges, squats or box jumps. You're not done yet...leg day wraps up with a 100 rep explosion using leg extensions and curls.

In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.

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View other videos in this series:

  1. Mix Of Methods Trainer Part 1 - Back and Bicep Training
  2. Mix Of Methods Trainer Part 2 - Chest and Triceps Training
  3. Mix Of Methods Trainer Part 4 - Daily Body Weight Training

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About The Author
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter.

2 Comments+ Post Comment

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Posted Sun, 11/23/2014 - 18:51
Lou

How is the 100 reps explo. perform.
I can't get it yet. Do you have to perform 50 reps per exercise, or 100 reps in exercise A and another 100 reps with exercise B ?.

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Posted Mon, 11/03/2014 - 04:00
Will

What happens if we don't complete prescribed reps on squats? Do we still progress to the following week?