Leg day! You start off with an old school 5x5 on squats, then move on to time frame training featuring a lunge variation. Next it's time to get explosive and get your heart rate moving with plyos lunges, squats or box jumps. You're not done yet...leg day wraps up with a 100 rep explosion using leg extensions and curls.
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2 Comments
How is the 100 reps explo. perform.
I can't get it yet. Do you have to perform 50 reps per exercise, or 100 reps in exercise A and another 100 reps with exercise B ?.
What happens if we don't complete prescribed reps on squats? Do we still progress to the following week?