Leg day! You start off with an old school 5x5 on squats, then move on to time frame training featuring a lunge variation. Next it's time to get explosive and get your heart rate moving with plyos lunges, squats or box jumps. You're not done yet...leg day wraps up with a 100 rep explosion using leg extensions and curls.
In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.
View other videos in this series: