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In this video, we tag along with GASP athlete, Branch Warren, as he takes us through one of his typical back workouts at MetroFlex Gym.
Even though he’s retired, Branch still trains with that same high level of intensity he was known for throughout his professional career.
Check out the video and the workout below, and give Branch’s back workout a try the next time you train back.
|Machine T-bar Row||4||3x12, 1x20|
|One Arm Rows||4||12 Each|
|Incline Pull Downs||3-4||12|
|Lat Pull Downs||3||15|
*Perform a double drop set on the final set
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