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20 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation.
Tip # 19 - Derek doesn't want you to shy away from sodium. It won't make you fat! You need a moderate amount. Athletes in general need a higher amount of sodium than most people.
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Sodium not bad - eat it- let me get some numbers hya.... I guess stay under 2000mg a day..
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