IFBB Pro and MHP athlete, Victor Martinez, joins us once again at the Muscle & Strength HQ Gym.
This time, he’s crushing a shoulder workout and giving us all sorts of pro-tips along the way.
Watch the video to see how this seasoned bodybuilding veteran still trains his shoulders while remaining injury free.
And utilize all the advice and cues he provides in the video as you give the workout listed below a try during your next shoulder workout!
Victor Martinez’s Shoulder Workout
| Exercise | Sets | Reps |
|---|---|---|
| A1. Arnold Press | 4 | 15, 12, 10, 10 |
| A2. Seated Lateral Raise | 4 | 15, 12, 10, 10** |
| Machine Press | 5 | 15, 12, 10, 10, 8** |
| B1. Reverse Pec Deck | 3 | 12 |
| B2. Standing Reat Delt Lat Pull Down | 3 | 12-15 |
| C1. Dumbbell Shrug (Chin Up) | 3 | 8 |
| C2. Dumbbell Shrug (Chin Down) | 3 | 8 |
*Perform a 10-15 minute warm up to get your rotator cuffs ready to go.
** Perform a drop set on the final set.
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