Exercise Profile
  • Target Muscle Group
  • Exercise TypeStrength
  • Equipment RequiredOther
  • MechanicsIsolation
  • Force TypeN/A
  • Experience LevelIntermediate
  • Secondary Muscles
    Lower Back, Shoulders
Target Muscle Group


Abs Muscle Anatomy Diagram

Decline Weighted Twist Instructions

  1. Get a decline bench and set the angle at around 30 to 45 degrees.
  2. Select the weight you wish to use. We recommend using a weight plate but you can also use a medicine ball or dumbbell.
  3. Sit on the bench with your feet up the high end resting through the pads.
  4. Keeping your back straight, lean back until your back it at right angles to the bench (90 degrees).
  5. Holding the weight out in from of you with your arms slightly bent, twist at the mid section bringing the weight over to your right side.
  6. Do not pause, and slowly move the weight back across to your left side.
  7. Repeat for desired reps.

​Exercise Tips:

  1. Do not swing the weight back and forth. Use your mid section to control the weight.