Lying Dumbbell Front Raise On Incline Bench Video Guide

Exercise Profile

  • Strength
  • Dumbbell
  • Isolation
  • Pull (Bilateral)
  • Beginner
  • Upper Back
Shoulders Exercises Diagram Target Muscle Group

Exercise Instructions

  1. Assume a prone position on an incline bench with your legs and arms straight.
  2. Reach down and grasp each dumbbell with a neutral or pronated grip.
  3. Inhale and raise the arms vertically while keeping the elbows slightly bent.
  4. Once the arms are parallel with the floor, exhale and slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Exercise Tips

  1. Keep the motion under control and don’t rely on momentum.
  2. If you experience pain at the shoulder while performing the movement, use a neutral grip and keep your thumb pointed at the ceiling.
  3. Try not to bounce at the top of the movement, allow the shoulders to flex and then lower slowly.