Dumbbell Exercises

All Dumbbell Exercises

Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
813.8K Views 16 Comments
Fit man doing a reverse grip dumbbell bench press in the gym
Strength
Dumbbell
Compound
Beginner
631.3K Views 16 Comments
Strength
Dumbbell
Isolation
Beginner
1.4M Views 38 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
619.5K Views 7 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
293K Views 6 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
720.4K Views 5 Comments
Fit man doing an alternating standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
813.1K Views 4 Comments
Strength
Dumbbell
Compound
Beginner
677.4K Views 18 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
532.3K Views 7 Comments
Fit man doing a one-arm seated dumbbell extension in the gym.
Strength
Dumbbell
Isolation
Intermediate
500.1K Views 5 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
492.1K Views 14 Comments
Fit man doing a one-arm standing dumbbell extension in the gym
Strength
Dumbbell
Isolation
Intermediate
1M Views 12 Comments
Fit man doing a dumbbell tricep kickback in the gym.
Strength
Dumbbell
Isolation
Beginner
980.9K Views 13 Comments
Fit man doing a standing one-leg calf raise while holding a dumbbell.
Strength
Dumbbell
Isolation
Beginner
930.7K Views 16 Comments
Fit man doing a one-arm dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
206.2K Views 2 Comments
Decline Dumbbell Bench Press
Strength
Dumbbell
Compound
Beginner
387.9K Views 6 Comments
Fit man doing a one-arm dumbbell upright row in the gym.
Strength
Dumbbell
Compound
Beginner
134.8K Views 1 Comment
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
341.3K Views 1 Comment
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
407.5K Views 1 Comment
Fit man doing a one-arm seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
80.5K Views 0 Comments
Fit man doing a standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
146.6K Views 2 Comments
Fit man doing a one-leg seated dumbbell calf raise at the gym.
Strength
Dumbbell
Isolation
Beginner
148.9K Views 5 Comments
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
192K Views 0 Comments
Fit man doing a seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
509.4K Views 4 Comments
Fit man doing a seated dumbbell shrug in the gym.
Strength
Dumbbell
Isolation
Beginner
214.1K Views 2 Comments
Strength
Dumbbell
Isolation
Beginner
60.4K Views 0 Comments
Lying Pronated Dumbbell Tricep Extension
Strength
Dumbbell
Isolation
Beginner
36.1K Views 0 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
35.1K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
135.1K Views 3 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
197.9K Views 1 Comment
Fit man doing an alternating standing hammer curl.
Strength
Dumbbell
Isolation
Beginner
247.7K Views 2 Comments
Strength
Dumbbell
Compound
Intermediate
90K Views 1 Comment
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
57K Views 3 Comments
Decline Dumbbell Flys
Strength
Dumbbell
Isolation
Beginner
80.9K Views 0 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
23.3K Views 0 Comments
Neutral Grip Dumbbell Bench Press
Strength
Dumbbell
Compound
Beginner
85.9K Views 2 Comments
Front Foot Elevated Split Squat
Strength
Dumbbell
Compound
Intermediate
29.2K Views 0 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
41.2K Views 0 Comments
Fit man doing a reverse grip concentration curl in the gym.
Strength
Dumbbell
Isolation
Beginner
19.5K Views 0 Comments
One Arm Dumbbell Fly
Strength
Dumbbell
Isolation
Beginner
46.6K Views 0 Comments

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