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Dumbbell Exercises

Best Dumbbell Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Dumbbell Bench Press
Dumbbell Bench Press

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Dumbbell Shrug
Dumbbell Shrug

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Incline Dumbbell Curl
Incline Dumbbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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All Dumbbell Exercises

Seated Neutral Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
Seated Neutral Dumbbell Wrist Curl
20.8K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
Seated Cuban Press
6.5K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Alternating Dumbbell Press
20.3K Views 0 Comments
Man doing dumbbell twist fly in the gym
Strength
Dumbbell
Isolation
Beginner
Decline Dumbbell Twist Fly
4.8K Views 0 Comments
Decline Lying Dumbbell Extension
Strength
Dumbbell
Isolation
Beginner
Decline Lying Dumbbell Extension
16K Views 0 Comments
Fit man doing a one-arm seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Seated Hammer Curl
20.4K Views 1 Comment
Dumbbell Reverse Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Preacher Curl
19.1K Views 0 Comments
Fit man doing a dumbbell stiff leg deadlift on a bench in the gym.
Strength
Dumbbell
Compound
Intermediate
Dumbbell Stiff Leg Deadlift (On Bench)
30.6K Views 0 Comments
Neutral Grip Decline Dumbbell Bench Press
Strength
Dumbbell
Compound
Beginner
Neutral Grip Decline Dumbbell Bench Press
11.7K Views 0 Comments
Fit man doing an alternating standing dumbbell twisting curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Twisting Curls
47.5K Views 1 Comment
Front Foot Elevated Split Squat
Strength
Dumbbell
Compound
Intermediate
Front Foot Elevated Dumbbell Split Squat
25.7K Views 0 Comments
Alternate Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Alternate Dumbbell Lateral Raise
25.5K Views 1 Comment
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Reverse Curl
9.8K Views 0 Comments
Fit man doing an exercise ball dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Intermediate
Exercise Ball Dumbbell Curl
9.1K Views 0 Comments
Serrano Press
Strength
Dumbbell
Compound
Advanced
Serrano Press
9.1K Views 0 Comments
One Arm Reverse Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Reverse Dumbbell Preacher Curl
11.1K Views 0 Comments
One Arm Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
One Arm Seated Arnold Press
10.1K Views 0 Comments
Fit man doing a one-arm dumbbell preacher curl.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Preacher Curl
42K Views 0 Comments
Decline Bench Dumbbell Lunge
Strength
Dumbbell
Compound
Beginner
Decline Bench Dumbbell Lunge
10.4K Views 0 Comments
Kneeling Dumbbell Hold to Stand
Strength
Dumbbell
Compound
Intermediate
Kneeling Dumbbell Hold to Stand
6.2K Views 0 Comments
Fit man doing a Seated Alternating Bent-Over Dumbbell Kickback in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Alternating Bent-Over Dumbbell Kickback
7.5K Views 0 Comments
Alternate Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Alternate Dumbbell Reverse Fly On Incline Bench
37.6K Views 3 Comments
One Arm Seated Reverse Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Reverse Dumbbell Wrist Curl
24.9K Views 1 Comment
Man doing dumbbell alternate bench press in the gym
Strength
Dumbbell
Compound
Intermediate
Alternate Dumbbell Bench Press (high start)
30.6K Views 0 Comments
Knee to Elbow Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
Knee to Elbow Dumbbell External Rotation
5.6K Views 0 Comments
Fit man doing an alternating seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Seated Hammer Curl
25.2K Views 0 Comments
Bench One Leg Dumbbell Squat
Strength
Dumbbell
Compound
Intermediate
Bench One Leg Dumbbell Squat
9.4K Views 1 Comment
Alternating Dumbbell Floor Press
Strength
Dumbbell
Compound
Beginner
Alternating Dumbbell Floor Press
6.3K Views 0 Comments
Fit man doing an alternating dumbbell preacher curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Preacher Curl
16.9K Views 0 Comments
Ipsilateral Load Split Squat
Strength
Dumbbell
Compound
Beginner
Ipsilateral Load Split Squat
4.4K Views 0 Comments

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