Menu
USD
Muscle & Strength Homepage
0
Cart
Account
Login
Search terms
Submit
Store
›
Back
Store
Go to Store
Find Products
Shop by Category
Back
Categories
View all Categories
Top Categories
Protein
Pre-Workout
Health & Wellness
Clothing
Functional Foods
Fat Loss
Workout Accessories
BCAAs & EAAs
Vitamins & Minerals
Creatine
Mass Gainers
Test Boosters
Shop by Brand
Back
Brands
View all Brands
Top Brands
Shop by Goal
Back
Goals
View all Goals
Shop by Goal
Build Muscle
Lose Fat
Improve Workout
Health & Wellness
Improve Sport
Increase Energy
Stacks & Bundles
Clearance & Overstock
New Products
Deals & Rewards
Deals & Coupons
Muscle & Strength Rewards
Rewards Catalog
Bulk Buy Coupons
Top Lists
Top 50 Products
Top 20 Brands
Workouts
›
Back
Workouts
Go to Workouts
Popular Workout Categories
Muscle Building Workouts
Fat Loss Workouts
At Home Workouts
Workouts For Women
Workouts For Men
View All
Top Workouts
M&S Full Body Workout
12 Week Women's Workout Plan
5 Day Dumbbell Workout
Push Pull Legs (PPL) Workout
3 Day Workout Split
3 Day Full Body Workout
Articles
›
Back
Articles
Go to Articles
Popular Article Categories
Muscle Building
Fat Loss
For Women
Training
Nutrition
Supplements
Motivation
View All
Diet Plans
›
Back
Diet Plans
Go to Diet Plans
Popular Diet Plans
Clean Eating
IIFYM & Flexible Dieting
Keto & Low Carb
Carb Cycling
Intermittent Fasting
Exercises
Library
›
Back
Exercises
Go to Exercises
Exercises by Muscle Group
Chest Exercises
Abs Exercises
Shoulder Exercises
Biceps Exercises
View All
Most Popular Exercises
Military Press (AKA Overhead Press)
Dumbbell Deadlift
Arnold Press
Dumbbell Laterial Raises
Bent Over Rows
Dumbbell Pullover
Stiff Leg Deadlift (AKA Romanian Deadlift)
Recipes
›
Back
Recipes
Go to Recipes
Popular Recipe Categories
Protein Shake Recipes
Protein Bar Recipes
High Protein Recipes
Low Carb Recipes
Vegetarian Recipes
View All
Tools
›
Back
Tools
Go to Tools
Popular Tools
Bench Press Calculator
BMR + Daily Calorie Calculator
Bodyfat % Calculator
Body Measurements Calculator
Bench Press Max Chart
7 Day Customer Support
Live Chat
1-800-537-9910
Dumbbell Exercises
Best Dumbbell Exercises
Dumbbell Lateral Raise
View Exercise
Dumbbell Bench Press
View Exercise
Incline Dumbbell Curl
View Exercise
Dumbbell Shrug
View Exercise
Dumbbell Hammer Preacher Curl
View Exercise
All Dumbbell Exercises
Trending
What's New
Discussed
Name
Standing Palms In Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Palms In Dumbbell Press
10.8K Views
0 Comments
View Exercise
Incline Bench Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Bench Hammer Curl
10.4K Views
0 Comments
View Exercise
One Arm Seated Reverse Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Reverse Dumbbell Wrist Curl
24.7K Views
1 Comment
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
One-Arm Lying Dumbbell Extension
11.3K Views
1 Comment
View Exercise
One Arm Standing Palms In Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One Arm Standing Palms In Dumbbell Press
8.3K Views
0 Comments
View Exercise
Alternate Standing Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Alternate Standing Arnold Press
9.3K Views
0 Comments
View Exercise
Seated One Arm Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated One Arm Dumbbell Lateral Raise
9.2K Views
0 Comments
View Exercise
Exercise Ball Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Exercise Ball Dumbbell Curl
9K Views
0 Comments
View Exercise
One Arm Seated Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Hammer Curl
20.3K Views
1 Comment
View Exercise
One-Arm Prone Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Prone Incline Dumbbell Curl
10.3K Views
0 Comments
View Exercise
One Arm Standing Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
One Arm Standing Arnold Press
10.8K Views
1 Comment
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Alternating Bent-Over Dumbbell Kickback
7.4K Views
0 Comments
View Exercise
One Arm Lying Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
One Arm Lying Dumbbell Reverse Fly
7.7K Views
0 Comments
View Exercise
Alternate Dumbbell Hammer Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Dumbbell Hammer Preacher Curl
8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Seated Bent-Over Dumbbell Kickback
15.9K Views
0 Comments
View Exercise
One Arm Prone Hammer Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Prone Hammer Dumbbell Curl
8.1K Views
0 Comments
View Exercise
Neutral Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Neutral Dumbbell Wrist Curl Over Bench
10.7K Views
0 Comments
View Exercise
One Arm Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Wrist Curl Over Bench
20.7K Views
0 Comments
View Exercise
Alternate Seated Palms In Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Alternate Seated Palms In Dumbbell Press
9K Views
0 Comments
View Exercise
One Arm Seated Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Dumbbell Front Raise
8K Views
0 Comments
View Exercise
One Arm Dumbbell Front Raise On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Front Raise On Incline Bench
8.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Exercise Ball Two-Arm Dumbbell Extension
6.9K Views
0 Comments
View Exercise
One Arm Reverse Dumbbell Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Reverse Dumbbell Preacher Curl
11K Views
0 Comments
View Exercise
Alternate Dumbbell Reverse Fly On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Dumbbell Reverse Fly On Incline Bench
37.4K Views
3 Comments
View Exercise
One Arm Reverse Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Reverse Dumbbell Wrist Curl Over Bench
14K Views
0 Comments
View Exercise
Bench One Leg Dumbbell Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Bench One Leg Dumbbell Squat
9.4K Views
1 Comment
View Exercise
One Arm Seated Bent Over Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
One Arm Seated Bent Over Dumbbell Reverse Fly
7.2K Views
0 Comments
View Exercise
One Arm Neutral Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Neutral Dumbbell Wrist Curl Over Bench
16.2K Views
1 Comment
View Exercise
One Arm Seated Palms In Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One Arm Seated Palms In Dumbbell Press
18.9K Views
0 Comments
View Exercise
Alternate Lying Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Lying Dumbbell Reverse Fly
7.4K Views
0 Comments
View Exercise
Pages
« first
‹ previous
1
2
3
4
5
6
×