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Dumbbell Exercises
Best Dumbbell Exercises
Dumbbell Lateral Raise
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Dumbbell Bench Press
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Incline Dumbbell Curl
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Dumbbell Shrug
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Dumbbell Hammer Preacher Curl
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All Dumbbell Exercises
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Name
Seated Reverse Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Dumbbell Wrist Curl
22.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Knee to Elbow Dumbbell External Rotation
4.2K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Twisting Dumbbell Bench Press
28.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Side Lying Rear Delt Fly
8.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Twist Fly
8.9K Views
0 Comments
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Alternate Dumbbell Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Dumbbell Preacher Curl
16K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Alternate Dumbbell Bench Press (high start)
29K Views
0 Comments
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Weighted Hanging Knee Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Weighted Hanging Knee Raise
35.4K Views
1 Comment
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One Arm Standing Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One Arm Standing Dumbbell Press
48.2K Views
1 Comment
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Overhead Carry
6.4K Views
0 Comments
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Seated Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Front Raise
73.1K Views
2 Comments
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Alternate Seated Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Hammer Curl
24.6K Views
0 Comments
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Lying Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Lying Dumbbell Reverse Fly
28.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Contralateral Load Split Squat
5.8K Views
0 Comments
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Seated Neutral Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Neutral Dumbbell Wrist Curl
19.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Bent Over Tricep Dumbbell Kickback
19.9K Views
0 Comments
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Prone Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Prone Incline Dumbbell Curl
29.2K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Goblet Split Squat
9.7K Views
1 Comment
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Bench Supported Dumbbell External Rotation
4.6K Views
0 Comments
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Dumbbell Split Jump
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Split Jump
45.2K Views
0 Comments
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One Arm Bent Over Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Bent Over Dumbbell Reverse Fly
16.3K Views
0 Comments
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Palm Rotational Row
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Palm Rotational Row
58.8K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Suitcase Carry
7.9K Views
0 Comments
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Incline Bench Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Bench Dumbbell Curl
29.2K Views
0 Comments
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Palms In Bent-Over Dumbbell Row
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Palms In Bent-Over Dumbbell Row
27.7K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Kneeling Dumbbell Hold to Stand
5.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Half Kneeling Dumbbell Press
6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Thruster
6.5K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Alternating Dumbbell Floor Press
5.7K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Serrano Press
8.4K Views
0 Comments
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Reverse Grip Incline Bench Two-Arm Dumbbell Row
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Reverse Grip Incline Bench Two-Arm Dumbbell Row
24.1K Views
0 Comments
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Twisting Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Twisting Standing Dumbbell Curl
46.9K Views
1 Comment
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Advanced
Gittleson Shrug
7.7K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Dumbbell Twist Fly
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Incline Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Hammer Curl
56.7K Views
2 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Cuban Press
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Alternating Lying Dumbbell Extension
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Mechanics
Isolation
Exp. Level
Beginner
Alternating Incline Dumbbell Fly
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Strength
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Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Rear Delt Fly On Incline Bench
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0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Rolling Dumbbell Extension
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