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Dumbbell Exercises
Best Dumbbell Exercises
Dumbbell Lateral Raise
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Dumbbell Bench Press
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Incline Dumbbell Curl
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Dumbbell Shrug
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Dumbbell Hammer Preacher Curl
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All Dumbbell Exercises
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Name
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Alternate Seated Dumbbell Press
107K Views
4 Comments
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Dumbbell Wall Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Wall Squat
51.8K Views
1 Comment
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Lying Dumbbell Extension (Single Dumbbell)
15.8K Views
0 Comments
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Alternate Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Incline Dumbbell Curl
74.1K Views
1 Comment
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Standing One Arm Dumbbell Reverse Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing One Arm Dumbbell Reverse Curl
17.4K Views
0 Comments
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Tate Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Tate Press
83.1K Views
2 Comments
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Standing Palms In Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Palms In Dumbbell Press
11K Views
0 Comments
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One Arm Seated Palms In Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One Arm Seated Palms In Dumbbell Press
18.9K Views
0 Comments
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One Arm Dumbbell Front Raise On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Front Raise On Incline Bench
8.5K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Rolling Dumbbell Extension
6.1K Views
0 Comments
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One Arm Standing Palms In Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One Arm Standing Palms In Dumbbell Press
8.3K Views
0 Comments
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Alternate Bent Over Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Bent Over Dumbbell Reverse Fly
18.4K Views
0 Comments
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Seated Reverse Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Dumbbell Wrist Curl
23.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Half Kneeling Dumbbell Press
6.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Cuban Press
6.3K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Neutral Grip Alternating Dumbbell Press
20.3K Views
0 Comments
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Incline Bench Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Bench Dumbbell Curl
29.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Neutral Grip Decline Dumbbell Bench Press
11.7K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Serrano Press
8.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Zottman Curl
12.3K Views
0 Comments
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Alternate Standing Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Alternate Standing Arnold Press
9.3K Views
0 Comments
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Alternate Dumbbell Reverse Fly On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Dumbbell Reverse Fly On Incline Bench
37.6K Views
3 Comments
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One Arm Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Dumbbell Front Raise
46.5K Views
0 Comments
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Seated Alternate Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Alternate Dumbbell Lateral Raise
10K Views
0 Comments
View Exercise
Lying Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Lying Dumbbell Reverse Fly
29.3K Views
0 Comments
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Alternate Seated Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Hammer Curl
25.1K Views
0 Comments
View Exercise
Seated One Arm Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated One Arm Dumbbell Lateral Raise
9.3K Views
0 Comments
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Seated Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Front Raise
73.9K Views
2 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Twist Fly
9.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Bench Supported Dumbbell External Rotation
5.1K Views
0 Comments
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Alternate Dumbbell Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Dumbbell Preacher Curl
16.7K Views
0 Comments
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Twisting Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Twisting Standing Dumbbell Curl
47.4K Views
1 Comment
View Exercise
Alternate Seated Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Dumbbell Front Raise
11.6K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Bent Over Dumbbell Tricep Kickback
33.7K Views
0 Comments
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One Arm Standing Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One Arm Standing Dumbbell Press
49.1K Views
1 Comment
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell High Low Carry
4K Views
0 Comments
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Alternate Seated Bent Over Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Bent Over Dumbbell Reverse Fly
20.2K Views
0 Comments
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Standing Alternate Dumbbell Reverse Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Alternate Dumbbell Reverse Curl
26.3K Views
3 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Drag Curl
21.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Advanced
Gittleson Shrug
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0 Comments
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