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Dumbbell Exercises
Best Dumbbell Exercises
Dumbbell Lateral Raise
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Dumbbell Bench Press
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Incline Dumbbell Curl
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Dumbbell Shrug
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Dumbbell Hammer Preacher Curl
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All Dumbbell Exercises
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Name
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Contralateral Load Dumbbell Front Lunge
4.5K Views
0 Comments
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Lying Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Lying Dumbbell Curl
16.8K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Fat Gripz Dumbbell Farmers Carry
3.6K Views
0 Comments
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Dublin Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dublin Press
55.5K Views
2 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Ipsilateral Load Split Squat
3.9K Views
0 Comments
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Seated Dumbbell Side Bends
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Side Bends
20.3K Views
1 Comment
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell High Low Carry
3.7K Views
0 Comments
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Seated Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Wrist Curl
22.4K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Ipsilateral Load Dumbbell Rear Lunge
3.3K Views
0 Comments
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Alternate Seated Bent Over Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Bent Over Dumbbell Reverse Fly
20K Views
0 Comments
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Dumbbell Stiff Leg Deadlift (On Bench)
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Stiff Leg Deadlift (On Bench)
30.3K Views
0 Comments
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Lying Wide Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Lying Wide Dumbbell Curl
51.1K Views
1 Comment
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Standing One Arm Dumbbell Reverse Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing One Arm Dumbbell Reverse Curl
17.1K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Alternating Dumbbell Bench Press (Low Start)
19K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Zottman Preacher Curl
41K Views
3 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Bent-Over Dumbbell Kickback
9.6K Views
0 Comments
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Dumbbell Reverse Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Reverse Preacher Curl
18.7K Views
0 Comments
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Dumbbell Squat To Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Squat To Bench
14.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Lying Dumbbell Extension (Single Dumbbell)
15.5K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Dumbbell Fly
48.7K Views
0 Comments
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Alternate Bent Over Dumbbell Reverse Fly
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Bent Over Dumbbell Reverse Fly
18.3K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Neutral Grip Alternating Dumbbell Press
20.1K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Neutral Grip Decline Dumbbell Bench Press
11.4K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Counterbalanced Skater Squat
4.5K Views
0 Comments
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Standing Alternate Dumbbell Reverse Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Alternate Dumbbell Reverse Curl
26.1K Views
3 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Decline Dumbbell Twist Fly
4.5K Views
0 Comments
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One Arm Seated Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
One Arm Seated Arnold Press
10K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One-Arm Seated Dumbbell Kickback
5.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Decline Lying Dumbbell Extension
15.8K Views
0 Comments
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Decline Bench Dumbbell Lunge
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Decline Bench Dumbbell Lunge
10.3K Views
0 Comments
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Standing Dublin Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Standing Dublin Press
38.2K Views
0 Comments
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Prone Incline Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Prone Incline Hammer Curl
11.1K Views
0 Comments
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Alternate Seated Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Dumbbell Front Raise
11.5K Views
0 Comments
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Alternate Incline Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Incline Hammer Curl
9.5K Views
0 Comments
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Weighted Chair Knee Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Weighted Chair Knee Raise
72.7K Views
2 Comments
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One Arm Seated Neutral Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Neutral Dumbbell Wrist Curl
9.8K Views
0 Comments
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Seated Alternate Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Alternate Dumbbell Lateral Raise
9.9K Views
0 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Ipsilateral Load Dumbbell Front Lunge
2.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Decline Dumbbell Fly
56.4K Views
0 Comments
View Exercise
Standing Palms In Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Palms In Dumbbell Press
10.8K Views
0 Comments
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