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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

One Arm Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Intermediate
One Arm Seated Bent Over Dumbbell Reverse Fly
7.2K Views 0 Comments
Half Kneeling Battling Rope
Conditioning
Rope
Compound
Beginner
Half Kneeling Battling Rope
1.6K Views 0 Comments
Alternate Seated Palms In Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Alternate Seated Palms In Dumbbell Press
9K Views 0 Comments
Half Kneeling Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Half Kneeling Bottoms Up Kettlebell Press
3.8K Views 0 Comments
One Arm Lying Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Intermediate
One Arm Lying Dumbbell Reverse Fly
7.7K Views 0 Comments
Lunge Jump with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Advanced
Lunge Jump with Alternating Waves Battling Ropes
1.9K Views 0 Comments
One Arm Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
One Arm Standing Arnold Press
10.8K Views 1 Comment
Pronated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Pronated 90 Degree Band Pull Apart
1.6K Views 0 Comments
Seated Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Seated Barbell Front Raise
18K Views 0 Comments
Banded Bent Over Reverse Fly
Strength
Bands
Isolation
Beginner
Banded Bent Over Reverse Fly
7.9K Views 0 Comments
Seated Alternate Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated Alternate Dumbbell Lateral Raise
9.9K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
Seated Cuban Press
5.4K Views 0 Comments
Anti-Gravity Press
Strength
EZ Bar
Compound
Intermediate
Anti-Gravity Press
4.8K Views 0 Comments
Half Kneeling Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Half Kneeling Kettlebell Press
12.4K Views 1 Comment
Standing Dublin Press
Strength
Dumbbell
Compound
Intermediate
Standing Dublin Press
38.2K Views 0 Comments
Reverse Lunge with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Intermediate
Reverse Lunge with Alternating Waves Battling Ropes
1.6K Views 0 Comments

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