Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
37.8K Views 2 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
39.3K Views 3 Comments
Strength
Cable
Isolation
Beginner
23.7K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
27.2K Views 0 Comments
Band Dislocates
Warmup
Bands
Compound
Beginner
20.7K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
42.4K Views 3 Comments
Side Lying Rear Delt Fly
Strength
Dumbbell
Isolation
Beginner
8.7K Views 0 Comments
Single Arm Landmine Push Press
Strength
Landmine
Compound
Intermediate
9.8K Views 0 Comments
Seated Battling Ropes
Conditioning
Rope
Compound
Beginner
5.2K Views 0 Comments
Pin Press
Strength
Bench
Compound
Beginner
25K Views 0 Comments
Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
8.8K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
64.6K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
85.2K Views 0 Comments
Lying Dumbbell Front Raise On Incline Bench
Strength
Dumbbell
Isolation
Beginner
27.2K Views 0 Comments
Arm Circles
Warmup
Bodyweight
Compound
Beginner
9.8K Views 0 Comments
Landmine Thruster
Strength
Landmine
Compound
Intermediate
6.5K Views 0 Comments
Strength
Barbell
Compound
Intermediate
181.7K Views 6 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
16K Views 0 Comments
No Counter Movement Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
1.1K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
48K Views 1 Comment
Shuffle Into Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
1.1K Views 0 Comments
Step Behind Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
1K Views 0 Comments
Shoulder To Shoulder Press
Strength
Landmine
Compound
Intermediate
3.6K Views 0 Comments
Strength
Barbell
Compound
Intermediate
94.1K Views 0 Comments
Quadruped Push Up Plus
Activation
Bodyweight
Compound
Beginner
3.6K Views 0 Comments
Half Kneeling Banded Face Pull
Strength
Bands
Isolation
Beginner
12.2K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
28.6K Views 0 Comments
Strength
Machine
Compound
Intermediate
34.3K Views 0 Comments
Half Kneeling Banded External Rotation
Strength
Bands
Isolation
Beginner
2.5K Views 0 Comments
Trap Bar Shoulder Press
Strength
Trap Bar
Compound
Beginner
4.9K Views 0 Comments
Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
2.7K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
44K Views 0 Comments
Serrano Press
Strength
Dumbbell
Compound
Advanced
8.3K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
137.6K Views 3 Comments
Knee to Elbow Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
4K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
72.8K Views 2 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
23.6K Views 0 Comments
Spider Crawls
Strength
Bands
Isolation
Intermediate
6.9K Views 0 Comments
Tall Kneeling Battling Ropes
Conditioning
Rope
Compound
Beginner
2.5K Views 0 Comments
Strength
Exercise Ball
Isolation
Intermediate
23.9K Views 0 Comments

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