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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
Half Kneeling Landmine Press
26.3K Views 0 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
Dumbbell 6 Ways (Raise)
19.5K Views 0 Comments
Half Kneeling Banded Face Pull
Strength
Bands
Isolation
Beginner
Half Kneeling Banded Face Pull
13.7K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
Landmine Lateral Raise
23.9K Views 0 Comments
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Fly On Incline Bench
71.4K Views 2 Comments
Half Kneeling Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Half Kneeling Dumbbell Press
6.5K Views 0 Comments
Alternate Seated Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Front Raise
11.6K Views 0 Comments
Alternate Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Alternate Standing Dumbbell Front Raise
48K Views 0 Comments
Kettlebell Angled Press
Strength
Kettle Bells
Compound
Intermediate
Kettlebell Angled Press
11.9K Views 0 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2 KB Kettlebell Push Press
5K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
One Arm Kettlebell Z Press
14.2K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Press
47.3K Views 3 Comments
Alternating Big Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
Alternating Big Waves Battling Ropes
5.4K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Standing Kettlebell Press
12.8K Views 1 Comment
Alternating Small Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
Alternating Small Waves Battling Ropes
1.9K Views 0 Comments
Standing Banded Face Pull to Chest
Strength
Bands
Isolation
Intermediate
Standing Banded Face Pull to Chest
3.2K Views 0 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Press
26.1K Views 0 Comments
Double Wave Battling Rope
Conditioning
Rope
Compound
Beginner
Double Wave Battling Rope
1.8K Views 0 Comments
Banded Internal Rotation
Strength
Bands
Isolation
Beginner
Banded Internal Rotation
2.6K Views 0 Comments
Arm Circles
Warmup
Bodyweight
Compound
Beginner
Arm Circles
12.8K Views 0 Comments
Alternate Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Alternate Dumbbell Lateral Raise
24.8K Views 1 Comment
Cable External Rotation
Strength
Machine
Isolation
Beginner
Cable External Rotation
7.8K Views 0 Comments
One Arm Cable Reverse Fly
Strength
Cable
Isolation
Beginner
One Arm Cable Reverse Fly
26K Views 0 Comments
Exercise Ball Dumbbell Press
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Dumbbell Press
126K Views 4 Comments
Lying Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Lying Dumbbell Reverse Fly
29.3K Views 0 Comments
Clean Press
Strength
Barbell
Compound
Intermediate
Clean Press
189K Views 6 Comments
Half Kneeling Battling Rope
Conditioning
Rope
Compound
Beginner
Half Kneeling Battling Rope
1.7K Views 0 Comments
Half Kneeling Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Half Kneeling Bottoms Up Kettlebell Press
4.2K Views 0 Comments
Cable Face Pull with External Rotation
Strength
Cable
Compound
Beginner
Cable Face Pull with External Rotation
13.9K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
Seated Cuban Press
6.3K Views 0 Comments
Modified Handstand Pushup (Off Box)
Strength
Box
Compound
Intermediate
Modified Handstand Push Up (Off Box)
3.2K Views 0 Comments
One Arm Seated Palms In Dumbbell Press
Strength
Dumbbell
Compound
Beginner
One Arm Seated Palms In Dumbbell Press
18.9K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Supinated 90 Degree Band Pull Apart
3.3K Views 0 Comments
Shuffle Into Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
Shuffle Into Rotational Medicine Ball Throw
1.2K Views 0 Comments
Seated High Barbell Front Raise
Strength
Barbell
Isolation
Intermediate
Seated High Barbell Front Raise
8.3K Views 0 Comments
One Arm Standing Palms In Dumbbell Press
Strength
Dumbbell
Compound
Beginner
One Arm Standing Palms In Dumbbell Press
8.3K Views 0 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
Banded Standing Shoulder Press
24.9K Views 0 Comments
Seated One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated One Arm Dumbbell Lateral Raise
9.3K Views 0 Comments
Side Lying Rear Delt Fly
Strength
Dumbbell
Isolation
Beginner
Side Lying Rear Delt Fly
10.1K Views 0 Comments
One Arm Dumbbell Front Raise On Incline Bench
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Front Raise On Incline Bench
8.5K Views 0 Comments

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