Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Shoulder To Shoulder Press
Strength
Landmine
Compound
Intermediate
3.6K Views 0 Comments
Strength
Barbell
Compound
Intermediate
94.1K Views 0 Comments
Quadruped Push Up Plus
Activation
Bodyweight
Compound
Beginner
3.6K Views 0 Comments
Half Kneeling Banded Face Pull
Strength
Bands
Isolation
Beginner
12.2K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
11.9K Views 0 Comments
Lying Single Arm Trap Raise
Strength
Bodyweight
Isolation
Beginner
2.4K Views 0 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
5.2K Views 2 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
63.7K Views 2 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
4.2K Views 0 Comments
Standing One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
2.7K Views 0 Comments
Strength
Other
Isolation
Beginner
45.9K Views 0 Comments
Reverse Fly Sled Drag
Conditioning
Sled
Compound
Beginner
1.6K Views 0 Comments
Alternating Big Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
4.8K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
14K Views 0 Comments
Band Resistance Single Arm Standing Landmine Press
Strength
Landmine
Compound
Intermediate
4.1K Views 0 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
8.9K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
10K Views 1 Comment
Standing One Arm Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
5.2K Views 0 Comments
Strength
Cable
Isolation
Intermediate
24.3K Views 0 Comments
Rotational Medicine Ball Scoop Toss Facing Wall
Plyometrics
Medicine Ball
Compound
Beginner
1.9K Views 0 Comments
Alternating Small Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
1.8K Views 0 Comments
Standing Banded Face Pull to Chest
Strength
Bands
Isolation
Intermediate
2.7K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
37.4K Views 3 Comments
Alternating Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
1.5K Views 0 Comments
Banded Upright Row
Strength
Bands
Compound
Beginner
10.6K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
10.8K Views 0 Comments
Man doing kettlebell press in the gym
Strength
Kettle Bells
Compound
Beginner
2.5K Views 0 Comments
Rotational Med Ball Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
1.6K Views 0 Comments
Half Kneeling Dumbbell Press
Strength
Dumbbell
Compound
Beginner
5.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
18.2K Views 0 Comments
Double Wave Battling Rope
Conditioning
Rope
Compound
Beginner
1.7K Views 0 Comments
Banded Internal Rotation
Strength
Bands
Isolation
Beginner
2.3K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
55.4K Views 2 Comments
Cable Internal Rotation
Strength
Cable
Isolation
Beginner
5K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
20K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
10K Views 0 Comments
Tall Kneeling One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
1.4K Views 0 Comments
Strength
Cable
Isolation
Beginner
23.6K Views 0 Comments
Rotational Medicine Ball Shuffle Into Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
2.1K Views 0 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
3.5K Views 0 Comments

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