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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Shoulder To Shoulder Press
Strength
Landmine
Compound
Intermediate
Shoulder To Shoulder Press
3.6K Views 0 Comments
Rear Delt Barbell Row To Neck
Strength
Barbell
Compound
Intermediate
Rear Delt Barbell Row To Neck
94.1K Views 0 Comments
Quadruped Push Up Plus
Activation
Bodyweight
Compound
Beginner
Quadruped Push Up Plus
3.6K Views 0 Comments
Half Kneeling Banded Face Pull
Strength
Bands
Isolation
Beginner
Half Kneeling Banded Face Pull
12.2K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
One Arm Kettlebell Z Press
11.9K Views 0 Comments
Lying Single Arm Trap Raise
Strength
Bodyweight
Isolation
Beginner
Lying Single Arm Trap Raise
2.4K Views 0 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
Scapular Wall Slide
5.2K Views 2 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
Military Press Behind Neck
63.7K Views 2 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
Standing External Rotation ("No Money Drill")
4.2K Views 0 Comments
Standing One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Standing One Arm Bottoms Up Kettlebell Press
2.7K Views 0 Comments
High Weight Plate Front Raise
Strength
Other
Isolation
Beginner
High Weight Plate Front Raise
45.9K Views 0 Comments
Reverse Fly Sled Drag
Conditioning
Sled
Compound
Beginner
Reverse Fly Sled Drag
1.6K Views 0 Comments
Alternating Big Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
Alternating Big Waves Battling Ropes
4.8K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
Seated Bradford Press (AKA Seated Rocky Press)
14K Views 0 Comments
Band Resistance Single Arm Standing Landmine Press
Strength
Landmine
Compound
Intermediate
Band Resistance Single Arm Standing Landmine Press
4.1K Views 0 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
Standing Banded Face Pull
8.9K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Standing Kettlebell Press
10K Views 1 Comment
Standing One Arm Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Standing One Arm Kettlebell Press
5.2K Views 0 Comments
Lying Cable Front Raise
Strength
Cable
Isolation
Intermediate
Lying Cable Front Raise
24.3K Views 0 Comments
Rotational Medicine Ball Scoop Toss Facing Wall
Plyometrics
Medicine Ball
Compound
Beginner
Rotational Medicine Ball Scoop Toss Facing Wall
1.9K Views 0 Comments
Alternating Small Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
Alternating Small Waves Battling Ropes
1.8K Views 0 Comments
Standing Banded Face Pull to Chest
Strength
Bands
Isolation
Intermediate
Standing Banded Face Pull to Chest
2.7K Views 0 Comments
Alternate Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Alternate Dumbbell Reverse Fly On Incline Bench
37.4K Views 3 Comments
Alternating Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Alternating Standing Kettlebell Press
1.5K Views 0 Comments
Banded Upright Row
Strength
Bands
Compound
Beginner
Banded Upright Row
10.6K Views 0 Comments
Standing Palms In Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Palms In Dumbbell Press
10.8K Views 0 Comments
Man doing kettlebell press in the gym
Strength
Kettle Bells
Compound
Beginner
Tall Kneeling One Arm Kettlebell Press
2.5K Views 0 Comments
Rotational Med Ball Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Med Ball Shot Put
1.6K Views 0 Comments
Half Kneeling Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Half Kneeling Dumbbell Press
5.9K Views 0 Comments
Alternate Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Alternate Bent Over Dumbbell Reverse Fly
18.2K Views 0 Comments
Double Wave Battling Rope
Conditioning
Rope
Compound
Beginner
Double Wave Battling Rope
1.7K Views 0 Comments
Banded Internal Rotation
Strength
Bands
Isolation
Beginner
Banded Internal Rotation
2.3K Views 0 Comments
Dublin Press
Strength
Dumbbell
Compound
Intermediate
Dublin Press
55.4K Views 2 Comments
Cable Internal Rotation
Strength
Cable
Isolation
Beginner
Cable Internal Rotation
5K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Alternating Dumbbell Press
20K Views 0 Comments
One Arm Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
One Arm Seated Arnold Press
10K Views 0 Comments
Tall Kneeling One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Tall Kneeling One Arm Bottoms Up Kettlebell Press
1.4K Views 0 Comments
One Arm Cable Front Raise
Strength
Cable
Isolation
Beginner
One Arm Cable Front Raise
23.6K Views 0 Comments
Rotational Medicine Ball Shuffle Into Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Medicine Ball Shuffle Into Shot Put
2.1K Views 0 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
Single Arm Banded External Rotation
3.5K Views 0 Comments

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