Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Standing Bradford Press (Rocky Press)
Strength
Barbell
Compound
Intermediate
26.6K Views 0 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
3.5K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
19.9K Views 0 Comments
Lateral Slam Battling Rope
Conditioning
Rope
Compound
Beginner
1.7K Views 0 Comments
Face Pulls on Rings
Strength
Rings
Compound
Intermediate
5.7K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
7.4K Views 0 Comments
Alternating Waves with Kneeling Get Ups Battling Ropes
Conditioning
Rope
Compound
Intermediate
1.8K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
8K Views 0 Comments
Back to Wall Alternating Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
2.1K Views 0 Comments
Rotational Medicine Ball Step Behind Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
1.2K Views 0 Comments
Power Slam Battling Rope
Conditioning
Rope
Compound
Beginner
3.3K Views 0 Comments
Strength
Exercise Ball
Compound
Intermediate
125.4K Views 4 Comments
Strength
Dumbbell
Isolation
Beginner
11.4K Views 0 Comments
Reverse Flys on Rings
Strength
Rings
Isolation
Intermediate
4.7K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
28.4K Views 0 Comments
Jumping Jacks Battling Ropes
Conditioning
Rope
Compound
Intermediate
2.2K Views 0 Comments
Bus Drivers
Strength
Other
Compound
Beginner
9.9K Views 0 Comments
Back to Wall Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
2.8K Views 0 Comments
Strength
Exercise Ball
Compound
Intermediate
12.8K Views 0 Comments
Strength
Barbell
Isolation
Intermediate
48.3K Views 0 Comments
3-D Band Pull Apart
Strength
Bands
Isolation
Intermediate
4.8K Views 0 Comments
Strength
Dumbbell
Isolation
Intermediate
7.2K Views 0 Comments
Half Kneeling Battling Rope
Conditioning
Rope
Compound
Beginner
1.6K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
9K Views 0 Comments
Half Kneeling Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
3.8K Views 0 Comments
Strength
Dumbbell
Isolation
Intermediate
7.7K Views 0 Comments
Lunge Jump with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Advanced
1.9K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
10.8K Views 1 Comment
Pronated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
1.6K Views 0 Comments
Strength
Barbell
Isolation
Beginner
18K Views 0 Comments
Anti-Gravity Press
Strength
EZ Bar
Compound
Intermediate
4.8K Views 0 Comments
Banded Bent Over Reverse Fly
Strength
Bands
Isolation
Beginner
7.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
9.9K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
5.4K Views 0 Comments
Half Kneeling Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
12.4K Views 1 Comment
Strength
Dumbbell
Compound
Intermediate
38.2K Views 0 Comments
Reverse Lunge with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Intermediate
1.6K Views 0 Comments
Modified Handstand Pushup (Off Box)
Strength
Box
Compound
Intermediate
2.9K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
18.9K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
3K Views 0 Comments

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