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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Standing Bradford Press (Rocky Press)
Strength
Barbell
Compound
Intermediate
Standing Bradford Press (Rocky Press)
26.6K Views 0 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
Single Arm Banded External Rotation
3.5K Views 0 Comments
Alternate Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Bent Over Dumbbell Reverse Fly
19.9K Views 0 Comments
Lateral Slam Battling Rope
Conditioning
Rope
Compound
Beginner
Lateral Slam Battling Rope
1.7K Views 0 Comments
Face Pulls on Rings
Strength
Rings
Compound
Intermediate
Face Pulls on Rings
5.7K Views 0 Comments
Alternate Lying Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Alternate Lying Dumbbell Reverse Fly
7.4K Views 0 Comments
Alternating Waves with Kneeling Get Ups Battling Ropes
Conditioning
Rope
Compound
Intermediate
Alternating Waves with Kneeling Get Ups Battling Ropes
1.8K Views 0 Comments
One Arm Seated Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Front Raise
8K Views 0 Comments
Back to Wall Alternating Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
Back to Wall Alternating Shoulder Flexion
2.1K Views 0 Comments
Rotational Medicine Ball Step Behind Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Medicine Ball Step Behind Shot Put
1.2K Views 0 Comments
Power Slam Battling Rope
Conditioning
Rope
Compound
Beginner
Power Slam Battling Rope
3.3K Views 0 Comments
Exercise Ball Dumbbell Press
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Dumbbell Press
125.4K Views 4 Comments
Alternate Seated Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Front Raise
11.4K Views 0 Comments
Reverse Flys on Rings
Strength
Rings
Isolation
Intermediate
Reverse Flys on Rings
4.7K Views 0 Comments
Lying Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Lying Dumbbell Reverse Fly
28.4K Views 0 Comments
Jumping Jacks Battling Ropes
Conditioning
Rope
Compound
Intermediate
Jumping Jacks Battling Ropes
2.2K Views 0 Comments
Bus Drivers
Strength
Other
Compound
Beginner
Bus Drivers
9.9K Views 0 Comments
Back to Wall Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
Back to Wall Shoulder Flexion
2.8K Views 0 Comments
Exercise Ball Barbell Press
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Barbell Press
12.8K Views 0 Comments
Lying Rear Delt Barbell Raise
Strength
Barbell
Isolation
Intermediate
Lying Rear Delt Barbell Raise
48.3K Views 0 Comments
3-D Band Pull Apart
Strength
Bands
Isolation
Intermediate
3-D Band Pull Apart
4.8K Views 0 Comments
One Arm Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Intermediate
One Arm Seated Bent Over Dumbbell Reverse Fly
7.2K Views 0 Comments
Half Kneeling Battling Rope
Conditioning
Rope
Compound
Beginner
Half Kneeling Battling Rope
1.6K Views 0 Comments
Alternate Seated Palms In Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Alternate Seated Palms In Dumbbell Press
9K Views 0 Comments
Half Kneeling Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Half Kneeling Bottoms Up Kettlebell Press
3.8K Views 0 Comments
One Arm Lying Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Intermediate
One Arm Lying Dumbbell Reverse Fly
7.7K Views 0 Comments
Lunge Jump with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Advanced
Lunge Jump with Alternating Waves Battling Ropes
1.9K Views 0 Comments
One Arm Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
One Arm Standing Arnold Press
10.8K Views 1 Comment
Pronated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Pronated 90 Degree Band Pull Apart
1.6K Views 0 Comments
Seated Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Seated Barbell Front Raise
18K Views 0 Comments
Anti-Gravity Press
Strength
EZ Bar
Compound
Intermediate
Anti-Gravity Press
4.8K Views 0 Comments
Banded Bent Over Reverse Fly
Strength
Bands
Isolation
Beginner
Banded Bent Over Reverse Fly
7.9K Views 0 Comments
Seated Alternate Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated Alternate Dumbbell Lateral Raise
9.9K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
Seated Cuban Press
5.4K Views 0 Comments
Half Kneeling Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Half Kneeling Kettlebell Press
12.4K Views 1 Comment
Standing Dublin Press
Strength
Dumbbell
Compound
Intermediate
Standing Dublin Press
38.2K Views 0 Comments
Reverse Lunge with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Intermediate
Reverse Lunge with Alternating Waves Battling Ropes
1.6K Views 0 Comments
Modified Handstand Pushup (Off Box)
Strength
Box
Compound
Intermediate
Modified Handstand Push Up (Off Box)
2.9K Views 0 Comments
One Arm Seated Palms In Dumbbell Press
Strength
Dumbbell
Compound
Beginner
One Arm Seated Palms In Dumbbell Press
18.9K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Supinated 90 Degree Band Pull Apart
3K Views 0 Comments

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