Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

All Forearm Exercises

Seated Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
1.4M Views 15 Comments
Fit man doing a behind-the-back barbell wrist curls in the gym.
Strength
Barbell
Isolation
Beginner
816.5K Views 9 Comments
Fit man doing a reverse grip barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
563.1K Views 15 Comments
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
192.3K Views 0 Comments
Fit man doing a reverse grip barbell curl with an EZ bar in the gym.
Strength
EZ Bar
Isolation
Beginner
61.4K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
161.3K Views 0 Comments
Fit man doing a one-arm seated dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
141.4K Views 0 Comments
Fit man doing a dumbbell wrist curl over a bench in the gym.
Strength
Dumbbell
Isolation
Beginner
106.3K Views 0 Comments
Fit man doing a standing reverse grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
17K Views 0 Comments
Plate Pinch Carry
Strength
Other
Compound
Intermediate
14.4K Views 0 Comments
Fit man doing wrist rollers in the gym.
Strength
Other
Isolation
Beginner
73.1K Views 2 Comments
Fit man doing a reverse grip barbell wrist curl over a bench in the gym.
Strength
Barbell
Isolation
Beginner
77.3K Views 1 Comment
Fit man doing a seated neutral grip dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
22.3K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
10.4K Views 0 Comments
Fit man doing a reverse grip concentration curl in the gym.
Strength
Dumbbell
Isolation
Beginner
19.6K Views 0 Comments
Strength
Barbell
Isolation
Beginner
47.9K Views 1 Comment
Fit man doing a one-arm dumbbell wrist curl over bench in the gym.
Strength
Dumbbell
Isolation
Beginner
21.2K Views 0 Comments
Fit man doing an alternating dumbbell reverse grip curl in the gym.
Strength
Dumbbell
Isolation
Beginner
26.9K Views 3 Comments
Fit man doing a barbell wrist curl over a bench in the gym.
Strength
Barbell
Isolation
Beginner
96K Views 1 Comment
Zercher Carry
Strength
Barbell
Compound
Intermediate
4.6K Views 0 Comments
Dumbbell Suitcase Carry
Strength
Dumbbell
Compound
Beginner
9.5K Views 0 Comments
Fit man doing a neutral grip dumbbell wrist curl over a bench in the gym.
Strength
Dumbbell
Isolation
Beginner
11.2K Views 0 Comments
Kettlebell Goblet Carry
Strength
Kettle Bells
Compound
Beginner
4.1K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
19.3K Views 0 Comments
Fit man doing a seated dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
23.2K Views 0 Comments
Fit man doing a reverse grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
24.6K Views 0 Comments
Forearm Flexors Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.3K Views 0 Comments
Fit man doing a cable wrist curl behind the back in the gym.
Strength
Cable
Isolation
Beginner
16.1K Views 0 Comments
Strength
Barbell
Isolation
Beginner
92.1K Views 2 Comments
Kettlebell Single Arm Racked Carry
Strength
Kettle Bells
Compound
Beginner
4.9K Views 0 Comments
Fat Gripz Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
4.4K Views 0 Comments
Forearm Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2.8K Views 0 Comments
Dumbbell High Low Carry
Strength
Dumbbell
Compound
Intermediate
4.4K Views 0 Comments
Forearm Extensors Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2K Views 0 Comments
Dumbbell Overhead Carry
Strength
Dumbbell
Compound
Intermediate
8.4K Views 0 Comments
Strength
Machine
Isolation
Beginner
27.7K Views 0 Comments
Fit man doing a one-arm neutral grip dumbbell wrist curl over a bench in the gym.
Strength
Dumbbell
Isolation
Beginner
16.6K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
24.7K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
14.2K Views 0 Comments
Kettlebell Racked Crossover Walk
Strength
Kettle Bells
Compound
Intermediate
2.6K Views 0 Comments

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