Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

All Forearm Exercises

Seated Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
1.1M Views 15 Comments
Strength
Barbell
Isolation
Beginner
697.4K Views 9 Comments
Strength
Barbell
Isolation
Beginner
491.2K Views 15 Comments
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
151.3K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
113.2K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
136.6K Views 0 Comments
Strength
Barbell
Isolation
Beginner
63.7K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
95.8K Views 0 Comments
Strength
EZ Bar
Isolation
Beginner
52.2K Views 0 Comments
Strength
Other
Isolation
Beginner
64.9K Views 2 Comments
Strength
Barbell
Isolation
Beginner
88.2K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
22.4K Views 0 Comments
Strength
Barbell
Isolation
Beginner
90.4K Views 1 Comment
Plate Pinch Carry
Strength
Other
Compound
Intermediate
8.1K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
17K Views 0 Comments
Strength
Cable
Isolation
Beginner
17.5K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
16.2K Views 1 Comment
Strength
Other
Isolation
Beginner
29.5K Views 0 Comments
Zercher Carry
Strength
Barbell
Compound
Intermediate
3.9K Views 0 Comments
Dumbbell Suitcase Carry
Strength
Dumbbell
Compound
Beginner
7.7K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
17K Views 0 Comments
Strength
Cable
Isolation
Beginner
21.8K Views 0 Comments
Strength
Machine
Isolation
Beginner
10.8K Views 0 Comments
Overhead Barbell Carry
Strength
Barbell
Compound
Intermediate
3.1K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
19.4K Views 0 Comments
Trap Bar Farmers Carry
Strength
Trap Bar
Compound
Beginner
3.5K Views 0 Comments
Fat Gripz Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
3.5K Views 0 Comments
Dumbbell Overhead Carry
Strength
Dumbbell
Compound
Intermediate
6.2K Views 0 Comments
Forearm Flexors Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
1.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
9.8K Views 0 Comments
Strength
Cable
Isolation
Beginner
15.4K Views 0 Comments
Kettlebell Racked Crossover Walk
Strength
Kettle Bells
Compound
Intermediate
2.3K Views 0 Comments
Strength
Machine
Isolation
Beginner
27.5K Views 0 Comments
Kettlebell Single Arm Bottoms Up Carry
Strength
Kettle Bells
Compound
Intermediate
3.2K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
20.7K Views 0 Comments
Strength
EZ Bar
Isolation
Beginner
18.8K Views 0 Comments
Kettlebell Single Arm Racked Carry
Strength
Kettle Bells
Compound
Beginner
3.4K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
24.7K Views 1 Comment
Strength
Barbell
Isolation
Beginner
45.1K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
14K Views 0 Comments

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