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Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

Best Forearm Exercises

Seated Barbell Wrist Curl
Seated Barbell Wrist Curl

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Plate Pinch Carry
Plate Pinch Carry

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EZ Bar Reverse Grip Barbell Curl

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All Forearm Exercises

Seated Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
Seated Barbell Wrist Curl
1.2M Views 15 Comments
Reverse Grip Barbell Curl
Strength
Barbell
Isolation
Beginner
Reverse Grip Barbell Curl
507.5K Views 15 Comments
Standing Wrist Curl Behind Back
Strength
Barbell
Isolation
Beginner
Standing Wrist Curl Behind Back
730.1K Views 9 Comments
Reverse Barbell Wrist Curl Over Bench
Strength
Barbell
Isolation
Beginner
Reverse Barbell Wrist Curl Over Bench
67.3K Views 1 Comment
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
Dumbbell Farmers Carry
161K Views 0 Comments
One Arm Seated Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Wrist Curl
120.1K Views 0 Comments
Reverse Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
Reverse Dumbbell Wrist Curl Over Bench
142.8K Views 0 Comments
Wrist Rollers
Strength
Other
Isolation
Beginner
Wrist Rollers
66.9K Views 2 Comments
Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Wrist Curl Over Bench
98.6K Views 0 Comments
Plate Pinch Carry
Strength
Other
Compound
Intermediate
Plate Pinch Carry
9.4K Views 0 Comments
One Arm Neutral Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
One Arm Neutral Dumbbell Wrist Curl Over Bench
16.3K Views 1 Comment
Weight Plate Pinches
Strength
Other
Isolation
Beginner
Weight Plate Pinches
30.6K Views 0 Comments
EZ Bar Reverse Grip Barbell Curl
Strength
EZ Bar
Isolation
Beginner
EZ Bar Reverse Grip Barbell Curl
53.8K Views 0 Comments
Barbell Wrist Curl Over Bench
Strength
Barbell
Isolation
Beginner
Barbell Wrist Curl Over Bench
91.8K Views 1 Comment
Seated Reverse Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
Seated Reverse Dumbbell Wrist Curl
23.1K Views 0 Comments
Seated Reverse Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
Seated Reverse Barbell Wrist Curl
89.4K Views 1 Comment
Trap Bar Farmers Carry
Strength
Trap Bar
Compound
Beginner
Trap Bar Farmers Carry
3.9K Views 0 Comments
Reverse Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Reverse Concentration Curl
17.8K Views 0 Comments
Dumbbell Suitcase Carry
Strength
Dumbbell
Compound
Beginner
Dumbbell Suitcase Carry
8.1K Views 0 Comments
Reverse Cable Preacher Curl
Strength
Cable
Isolation
Beginner
Reverse Cable Preacher Curl
20K Views 0 Comments
Standing Smith Machine Wrist Curl (behind back)
Strength
Machine
Isolation
Beginner
Standing Smith Machine Wrist Curl (behind back)
11K Views 0 Comments
Dumbbell Overhead Carry
Strength
Dumbbell
Compound
Intermediate
Dumbbell Overhead Carry
6.9K Views 0 Comments
Reverse Grip Cable Curl
Strength
Cable
Isolation
Beginner
Reverse Grip Cable Curl
22.2K Views 0 Comments
Standing Cable Wrist Curl (behind back)
Strength
Cable
Isolation
Beginner
Standing Cable Wrist Curl (behind back)
15.5K Views 0 Comments
Kettlebell Single Arm Bottoms Up Carry
Strength
Kettle Bells
Compound
Intermediate
Kettlebell Single Arm Bottoms Up Carry
3.4K Views 0 Comments
Kettlebell Single Arm Racked Carry
Strength
Kettle Bells
Compound
Beginner
Kettlebell Single Arm Racked Carry
3.8K Views 0 Comments
Reverse Grip Preacher Curl
Strength
Barbell
Isolation
Beginner
Reverse Grip Preacher Curl
45.9K Views 1 Comment
Barbell Suitcase Carry
Strength
Barbell
Compound
Beginner
Barbell Suitcase Carry
4K Views 0 Comments
Seated Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Wrist Curl
22.5K Views 0 Comments
Zercher Carry
Strength
Barbell
Compound
Intermediate
Zercher Carry
4.1K Views 0 Comments
Standing Alternate Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Alternate Dumbbell Reverse Curl
26.2K Views 3 Comments
Dumbbell High Low Carry
Strength
Dumbbell
Compound
Intermediate
Dumbbell High Low Carry
3.8K Views 0 Comments
Kettlebell Racked Crossover Walk
Strength
Kettle Bells
Compound
Intermediate
Kettlebell Racked Crossover Walk
2.4K Views 0 Comments
Smith Machine Seated Wrist Curl
Strength
Machine
Isolation
Beginner
Smith Machine Seated Wrist Curl
27.5K Views 0 Comments
Reverse One Arm Cable Curl
Strength
Cable
Isolation
Beginner
Reverse One Arm Cable Curl
17.6K Views 0 Comments
One Arm Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Wrist Curl Over Bench
20.8K Views 0 Comments
EZ Bar Reverse Grip Preacher Curl
Strength
EZ Bar
Isolation
Beginner
EZ Bar Reverse Grip Preacher Curl
18.9K Views 0 Comments
One Arm Seated Reverse Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Reverse Dumbbell Wrist Curl
24.8K Views 1 Comment
Overhead Barbell Carry
Strength
Barbell
Compound
Intermediate
Overhead Barbell Carry
3.2K Views 0 Comments
Seated Neutral Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
Seated Neutral Dumbbell Wrist Curl
19.9K Views 0 Comments

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