Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

All Forearm Exercises

Seated Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
941.2K Views 10 Comments
Standing Wrist Curl Behind Back
Strength
Barbell
Isolation
Beginner
604.7K Views 9 Comments
Reverse Grip Barbell Curl
Strength
Barbell
Isolation
Beginner
451.1K Views 13 Comments
One Arm Seated Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
93K Views 0 Comments
Reverse Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
118.6K Views 0 Comments
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
126.8K Views 0 Comments
Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
89.4K Views 0 Comments
Reverse Barbell Wrist Curl Over Bench
Strength
Barbell
Isolation
Beginner
57.1K Views 1 Comment
Wrist Rollers
Strength
Other
Isolation
Beginner
59K Views 2 Comments
EZ Bar Reverse Grip Barbell Curl
Strength
EZ Bar
Isolation
Beginner
48.6K Views 0 Comments
Plate Pinch Carry
Strength
Other
Compound
Intermediate
5.4K Views 0 Comments
Reverse Grip Preacher Curl
Strength
Barbell
Isolation
Beginner
44.3K Views 1 Comment
Neutral Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
10.5K Views 0 Comments
Dumbbell Overhead Carry
Strength
Dumbbell
Compound
Intermediate
4.9K Views 0 Comments
Kettlebell Goblet Carry
Strength
Kettle Bells
Compound
Beginner
2.7K Views 0 Comments
Smith Machine Seated Wrist Curl
Strength
Machine
Isolation
Beginner
27.4K Views 0 Comments
Barbell Wrist Curl Over Bench
Strength
Barbell
Isolation
Beginner
87.6K Views 1 Comment
Seated Cable Wrist Curl
Strength
Cable
Isolation
Beginner
15K Views 0 Comments
Reverse Cable Preacher Curl
Strength
Cable
Isolation
Beginner
19.3K Views 0 Comments
Reverse Grip Cable Curl
Strength
Cable
Isolation
Beginner
20.9K Views 0 Comments
Standing Cable Wrist Curl (behind back)
Strength
Cable
Isolation
Beginner
15.2K Views 0 Comments
Reverse One Arm Cable Curl
Strength
Cable
Isolation
Beginner
17.1K Views 0 Comments
Standing Smith Machine Wrist Curl (behind back)
Strength
Machine
Isolation
Beginner
10.4K Views 0 Comments
Kettlebell Single Arm Racked Carry
Strength
Kettle Bells
Compound
Beginner
2.7K Views 0 Comments
Seated Neutral Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
18.3K Views 0 Comments
One Arm Reverse Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
13.8K Views 0 Comments
Seated Reverse Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
85.5K Views 1 Comment
Reverse Concentration Curl
Strength
Dumbbell
Isolation
Beginner
16K Views 0 Comments
Standing Alternate Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
25.4K Views 3 Comments
Zercher Carry
Strength
Barbell
Compound
Intermediate
3.4K Views 0 Comments
Dumbbell Reverse Preacher Curl
Strength
Dumbbell
Isolation
Beginner
18.4K Views 0 Comments
Dumbbell Suitcase Carry
Strength
Dumbbell
Compound
Beginner
6.5K Views 0 Comments
Forearm Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2.2K Views 0 Comments
Reverse Grip Seated Cable Wrist Curl
Strength
Cable
Isolation
Beginner
10.5K Views 0 Comments
Dumbbell High Low Carry
Strength
Dumbbell
Compound
Intermediate
3.1K Views 0 Comments
One Arm Seated Neutral Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
9.5K Views 0 Comments
Kettlebell Racked Crossover Walk
Strength
Kettle Bells
Compound
Intermediate
2.1K Views 0 Comments
One Arm Dumbbell Wrist Curl Over Bench
Strength
Dumbbell
Isolation
Beginner
20.5K Views 0 Comments
EZ Bar Reverse Grip Preacher Curl
Strength
EZ Bar
Isolation
Beginner
18.4K Views 0 Comments
One Arm Seated Reverse Dumbbell Wrist Curl
Strength
Dumbbell
Isolation
Beginner
24.5K Views 1 Comment

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