Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

All Forearm Exercises

Seated Barbell Wrist Curl
Strength
Barbell
Isolation
Beginner
1.3M Views 15 Comments
Fit man doing a behind-the-back barbell wrist curls in the gym.
Strength
Barbell
Isolation
Beginner
806.4K Views 9 Comments
Fit man doing a reverse grip barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
551.9K Views 15 Comments
Fit man doing a one-arm seated dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
139.2K Views 0 Comments
Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
188.5K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
159.5K Views 0 Comments
Fit man doing a reverse grip barbell curl with an EZ bar in the gym.
Strength
EZ Bar
Isolation
Beginner
59.8K Views 0 Comments
Fit man doing a reverse grip barbell wrist curl over a bench in the gym.
Strength
Barbell
Isolation
Beginner
75.6K Views 1 Comment
Plate Pinch Carry
Strength
Other
Compound
Intermediate
13.6K Views 0 Comments
Fit man doing a dumbbell wrist curl over a bench in the gym.
Strength
Dumbbell
Isolation
Beginner
105.4K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
24.5K Views 0 Comments
Fit man doing wrist rollers in the gym.
Strength
Other
Isolation
Beginner
72.5K Views 2 Comments
Fit man doing a reverse grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
24.1K Views 0 Comments
Dumbbell Suitcase Carry
Strength
Dumbbell
Compound
Beginner
9.3K Views 0 Comments
Fit man doing a weight plate pinch in the gym.
Strength
Other
Isolation
Beginner
33.1K Views 0 Comments
Fit man doing a reverse grip preacher curl with an EZ bar in the gym.
Strength
EZ Bar
Isolation
Beginner
19.3K Views 0 Comments
Fit man doing a barbell wrist curl over a bench in the gym.
Strength
Barbell
Isolation
Beginner
95.5K Views 1 Comment
Zercher Carry
Strength
Barbell
Compound
Intermediate
4.6K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
10.3K Views 0 Comments
Kettlebell Single Arm Bottoms Up Carry
Strength
Kettle Bells
Compound
Intermediate
3.9K Views 0 Comments
Kettlebell Single Arm Racked Carry
Strength
Kettle Bells
Compound
Beginner
4.8K Views 0 Comments
Trap Bar Farmers Carry
Strength
Trap Bar
Compound
Beginner
4.9K Views 0 Comments
Fit man doing a seated dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
23.1K Views 0 Comments
Fat Gripz Dumbbell Farmers Carry
Strength
Dumbbell
Compound
Beginner
4.3K Views 0 Comments
Strength
Barbell
Isolation
Beginner
47.7K Views 1 Comment
Forearm Extensors Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2K Views 0 Comments
Dumbbell Overhead Carry
Strength
Dumbbell
Compound
Intermediate
8.3K Views 0 Comments
Fit man doing a one-arm neutral grip dumbbell wrist curl over a bench in the gym.
Strength
Dumbbell
Isolation
Beginner
16.5K Views 1 Comment
Kettlebell Goblet Carry
Strength
Kettle Bells
Compound
Beginner
4K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
11.2K Views 0 Comments
Strength
Barbell
Isolation
Beginner
91.8K Views 1 Comment
Fit man doing a seated neutral grip dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
21.9K Views 0 Comments
Fit man doing a seated cable wrist curl in the gym.
Strength
Cable
Isolation
Beginner
15.6K Views 0 Comments
Overhead Barbell Carry
Strength
Barbell
Compound
Intermediate
3.5K Views 0 Comments
Fit man doing a seated reverse grip cable wrist curl in the gym.
Strength
Cable
Isolation
Beginner
11.1K Views 0 Comments
Barbell Suitcase Carry
Strength
Barbell
Compound
Beginner
4.3K Views 0 Comments
Trap Bar Overhead Carry
Strength
Trap Bar
Compound
Intermediate
2.3K Views 0 Comments
Fit man doing a one-arm seated reverse grip dumbbell wrist curl in the gym.
Strength
Dumbbell
Isolation
Beginner
25K Views 1 Comment
Fit man doing a standing reverse grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
16.7K Views 0 Comments
Forearm Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2.8K Views 0 Comments

Pages