Forearm Exercises

Forearm exercises. Build "Popeye Forearms" with these exercises.

All Forearm Exercises

Fit man doing a reverse grip preacher curl with an EZ bar in the gym.
Strength
EZ Bar
Isolation
Beginner
19.2K Views 0 Comments
Barbell Suitcase Carry
Strength
Barbell
Compound
Beginner
4.2K Views 0 Comments
Trap Bar Overhead Carry
Strength
Trap Bar
Compound
Intermediate
2.3K Views 0 Comments
Forearm Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2.7K Views 0 Comments
Forearm Extensors Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
1.9K Views 0 Comments
Fit man doing a one-arm dumbbell wrist curl over bench in the gym.
Strength
Dumbbell
Isolation
Beginner
21K Views 0 Comments
Strength
Machine
Isolation
Beginner
27.6K Views 0 Comments
Fit man doing a one-arm neutral grip dumbbell wrist curl over a bench in the gym.
Strength
Dumbbell
Isolation
Beginner
16.4K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
14.2K Views 0 Comments
Kettlebell Racked Crossover Walk
Strength
Kettle Bells
Compound
Intermediate
2.5K Views 0 Comments
Strength
Machine
Isolation
Beginner
11.4K Views 0 Comments
Strength
Cable
Isolation
Beginner
17.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
11.2K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
17.6K Views 0 Comments
Fit man doing a seated cable wrist curl in the gym.
Strength
Cable
Isolation
Beginner
15.5K Views 0 Comments

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