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Forearm Exercises
Forearm exercises. Build "Popeye Forearms" with these exercises.
Best Forearm Exercises
Seated Barbell Wrist Curl
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EZ Bar Reverse Grip Barbell Curl
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Plate Pinch Carry
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All Forearm Exercises
Trending
What's New
Discussed
Name
One Arm Seated Reverse Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Reverse Dumbbell Wrist Curl
24.8K Views
1 Comment
View Exercise
One Arm Neutral Dumbbell Wrist Curl Over Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Neutral Dumbbell Wrist Curl Over Bench
16.3K Views
1 Comment
View Exercise
Seated Neutral Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Neutral Dumbbell Wrist Curl
20.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Overhead Barbell Carry
3.3K Views
0 Comments
View Exercise
Seated Reverse Barbell Wrist Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Reverse Barbell Wrist Curl
90.4K Views
1 Comment
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Barbell Suitcase Carry
4.1K Views
0 Comments
View Exercise
Seated Dumbbell Wrist Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Wrist Curl
22.6K Views
0 Comments
View Exercise
Type
Strength
Equipment
Trap Bar
Mechanics
Compound
Exp. Level
Intermediate
Trap Bar Overhead Carry
2.2K Views
0 Comments
View Exercise
One Arm Reverse Dumbbell Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Reverse Dumbbell Preacher Curl
11.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Fat Gripz Dumbbell Farmers Carry
3.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Zercher Carry
4.2K Views
0 Comments
View Exercise
Dumbbell Reverse Preacher Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Reverse Preacher Curl
19K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Suitcase Carry
8.5K Views
0 Comments
View Exercise
Type
SMR
Equipment
Tiger Tail
Mechanics
Isolation
Exp. Level
Beginner
Forearm Tiger Tail
2.6K Views
0 Comments
View Exercise
Reverse Grip Seated Cable Wrist Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Reverse Grip Seated Cable Wrist Curl
10.9K Views
0 Comments
View Exercise
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