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Isolation Exercises

Isolation Exercise Videos

Abs Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.5
    Average: 3.5 (26 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
  • 4.166665
    Average: 4.2 (6 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 3.92857
    Average: 3.9 (14 votes)
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • 3.55
    Average: 3.6 (20 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner
  • 3.4
    Average: 3.4 (5 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 3.75
    Average: 3.8 (16 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 4
    Average: 4 (4 votes)
  • Strength
  • Other
  • Isolation
  • Intermediate
  • 4.09524
    Average: 4.1 (21 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 4
    Average: 4 (3 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 3.772725
    Average: 3.8 (22 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 3
    Average: 3 (10 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 4.18182
    Average: 4.2 (11 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 3.166665
    Average: 3.2 (6 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • 4.09091
    Average: 4.1 (11 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Abductors Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Adductors Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Biceps Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.5
    Average: 3.5 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • 3.125
    Average: 3.1 (8 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner
  • 3.5
    Average: 3.5 (2 votes)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • 4.2
    Average: 4.2 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • 3.666665
    Average: 3.7 (3 votes)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • 4.4
    Average: 4.4 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • 3.1
    Average: 3.1 (10 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • 3.444445
    Average: 3.4 (9 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner

Calves Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 4.666665
    Average: 4.7 (3 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • 4.4
    Average: 4.4 (5 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Chest Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.384615
    Average: 3.4 (26 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • 3.95122
    Average: 4 (41 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Forearms Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.6
    Average: 3.6 (5 votes)
  • Strength
  • Other
  • Isolation
  • Beginner

Glutes Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.625
    Average: 3.6 (8 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • 3.625
    Average: 3.6 (8 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Hamstrings Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.55
    Average: 3.6 (20 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • 3.333335
    Average: 3.3 (6 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Lats Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Lower Back Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.6
    Average: 3.6 (15 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Quads Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.47826
    Average: 3.5 (23 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Shoulders Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Traps Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.666665
    Average: 3.7 (18 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • 4.085715
    Average: 4.1 (35 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • 4.5
    Average: 4.5 (6 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner

Triceps Isolation Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.7
    Average: 3.7 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner