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Home » Exercises » Abs » Lying Bench Leg Raise
Isolation Exercises

Isolation Exercise Videos

Abs Isolation Exercises
View all Abs exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Chair Leg Raise
    3.5
    Average: 3.5 (26 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
  • Abdominal Pendulum
    4.166665
    Average: 4.2 (6 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Exercise Ball Crunch
    3.92857
    Average: 3.9 (14 votes)
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • Cable Crunch
    3.55
    Average: 3.6 (20 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Reach And Catch
    3.4
    Average: 3.4 (5 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Decline Sit Up
    3.75
    Average: 3.8 (16 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Weighted Crunch
    4
    Average: 4 (4 votes)
  • Strength
  • Other
  • Isolation
  • Intermediate
  • Sit Up
    4.09524
    Average: 4.1 (21 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Side Crunch
    4
    Average: 4 (3 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Plank
    3.772725
    Average: 3.8 (22 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Side Plank
    3
    Average: 3 (10 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Hip Thrusts
    4.18182
    Average: 4.2 (11 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Floor Toe Reach
    3.166665
    Average: 3.2 (6 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Russian Twist
    4.09091
    Average: 4.1 (11 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Abductors Isolation Exercises
View all Abductors exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Adductors Isolation Exercises
View all Adductors exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Biceps Isolation Exercises
View all Biceps exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Barbell Drag Curl
    3.5
    Average: 3.5 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Rope Cable Curl
    3.125
    Average: 3.1 (8 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Cable Drag Curl
    3.5
    Average: 3.5 (2 votes)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • EZ Bar Curl
    4.2
    Average: 4.2 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • One Arm Cable Curl
    3.666665
    Average: 3.7 (3 votes)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Spider Curl
    4.4
    Average: 4.4 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Zottman Curl
    3.1
    Average: 3.1 (10 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Cable Curl
    3.444445
    Average: 3.4 (9 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner

Calves Isolation Exercises
View all Calves exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Hack Calf Raise
    4.666665
    Average: 4.7 (3 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Floor Calf Raise
    4.4
    Average: 4.4 (5 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Chest Isolation Exercises
View all Chest exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Pec Dec
    3.384615
    Average: 3.4 (26 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Dumbbell Flys
    3.95122
    Average: 4 (41 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Forearms Isolation Exercises
View all Forearms exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Wrist Rollers
    3.6
    Average: 3.6 (5 votes)
  • Strength
  • Other
  • Isolation
  • Beginner

Glutes Isolation Exercises
View all Glutes exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Hip Extensions
    3.625
    Average: 3.6 (8 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Glute Kick Back
    3.625
    Average: 3.6 (8 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Hamstrings Isolation Exercises
View all Hamstrings exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Leg Curl
    3.55
    Average: 3.6 (20 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Single Leg Curl
    3.333335
    Average: 3.3 (6 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Lats Isolation Exercises
View all Lats exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Lower Back Isolation Exercises
View all Lower Back exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Hyperextension
    3.6
    Average: 3.6 (15 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Quads Isolation Exercises
View all Quads exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Leg Extension
    3.47826
    Average: 3.5 (23 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Shoulders Isolation Exercises
View all Shoulders exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Traps Isolation Exercises
View all Traps exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Barbell Shrug
    3.666665
    Average: 3.7 (18 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Dumbbell Shrug
    4.085715
    Average: 4.1 (35 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Cable Shrug
    4.5
    Average: 4.5 (6 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner

Triceps Isolation Exercises
View all Triceps exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • French Press
    3.7
    Average: 3.7 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner