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Concentration Curl Exercise Video

Concentration Curl exercise video and guide. Learn how to do a Concentration Curl using currect technique by playing the video below or looking at the pictures. You'll also find Concentration Curl instuctions and tips. If you need help with Concentration Curl's ask on our Muscle Building Forum.

Concentration Curl Information:

Concentration Curl Start Position:


Concentration Curl Mid Position:

Concentration Curl Instructions:

The concentration curl is a great exercise to truly isolate your bicep muscles. Sit on the end of a bench with your legs facing out at 45 degree angles. Rest the back of your right upper arm on the inside of your right thigh and put your eft arm on your left for support (see picture). From a fully extended arm, curl the weight as far as possible. Slowly lower to starting position. Repeat for left arm.

Tips and Safety Advice:

Get a full range of motion by extending your arm fully and curling as high as possible. Really squeeze your bicep at the top of the movement. Do the exercise slowly and dont swing the weight up.

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