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Dumbbell Lateral Raise Exercise Video

Dumbbell Lateral Raise exercise video and guide. Learn how to do a Dumbbell Lateral Raise using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Lateral Raise instuctions and tips. If you need help with Dumbbell Lateral Raise's ask on our Muscle Building Forum.

Dumbbell Lateral Raise Information:

Dumbbell Lateral Raise Start Position:


Dumbbell Lateral Raise Mid Position:

Dumbbell Lateral Raise Instructions:

Grab a pair of dumbbells and stand up straight. You palms should be facing inwards (see picture 1). Keeping your arms straight and rotating only at the shoulders, raise the dumbbells up to shoulder height. Pause, then lower the dumbbells. Repeat for desired reps.

Tips and Safety Advice:

This is one of those exercises when technique is far better than weight. Never raise the dumbbells higher than your shoulders, don't let the dumbbell touch your body throughout the set and do the exercise slowly.

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