Bench Press Calculator - Calculate Your 1 REP MAX

Bench Press Calculator
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

4.1 STARS
312 VOTES
RATE THIS

3.5K Comments+ Post Comment

No Profile Pic
Posted Thu, 12/22/2011 - 09:06
Rob

I used this bench press calculator last week and tested my 1 rep max bench this morning and it was almost dead on! (2.5lbs out). Not bad!

No Profile Pic
Posted Sat, 09/08/2012 - 21:02
Rodney Gilley

I am 18 yaers old. I weigh 160 and max out at 250.

No Profile Pic
Posted Tue, 10/02/2012 - 22:34
Sol

wow that's great. I am 19 at 170 and i max out at 270

No Profile Pic
Posted Sun, 10/21/2012 - 14:33
Carlos

Me too!

No Profile Pic
Posted Thu, 04/25/2013 - 17:10
Tommy

I'm 17 and 220 and I'm at 315 and this thing was dead on

No Profile Pic
Posted Fri, 07/19/2013 - 23:38
Allan

Im 13 5'10 200 pounds and one rep 220

No Profile Pic
Posted Tue, 08/27/2013 - 07:34
billy

I'm 12 4'11" 135 lbs and max out 303

No Profile Pic
Posted Fri, 11/22/2013 - 13:56
bob

I'm 11, 4'10'' 100lbs and max out 9,001

No Profile Pic
Posted Tue, 11/26/2013 - 12:59
Joe

I'm 5, 2'6" 55lbs and max out at 457

No Profile Pic
Posted Wed, 12/04/2013 - 15:44
Freddy

Wow! Im 12, 5'4" and 137lbs. I bench 455, squat 771 and deadlift 802.......... Effin kids....

No Profile Pic
Posted Mon, 12/16/2013 - 22:27
James

I'm 91 years old and I max out at 52 lbs.

No Profile Pic
Posted Fri, 07/18/2014 - 20:27
The Porn Star

im a 200 pound black man and my cock can bench 300

No Profile Pic
Posted Tue, 10/21/2014 - 17:37
Joe

It should be... You guys get a lot of fat white chicks

No Profile Pic
Posted Tue, 10/21/2014 - 17:37
Joe

That's because you like fat white women, duh

No Profile Pic
Posted Wed, 10/22/2014 - 08:17
Hillary's Cankle

I am Hillary Clinton's left cankle, and I can bench 2.5 lbs.

No Profile Pic
Posted Thu, 01/02/2014 - 22:36
dave

No way you cant bench or deadlift that much.
Im 13, 5` 9" 143 lbs and i can bench 152 thats ahead of my peers by lots.

No Profile Pic
Posted Thu, 01/16/2014 - 00:15
Blayne

Well you are not that strong, I'm being completely honest also, I'm 13 5'10" 185lbs and my max is not 185, just maxed today, so the kids at your school aren't strong

No Profile Pic
Posted Tue, 07/29/2014 - 10:48
blake

Im 13 5'7 170 and max out at 185

No Profile Pic
Posted Mon, 12/22/2014 - 15:23
Noah Thiel

I'm 15, 5"7, weigh around 135 (fluctuates for wrestling, though; I weigh anywhere from 132-140 for the most part) and right now can bench probably around 190, but a couple months ago I pushed 205 (it was around then wrestling season started and I had to put away the bench for the most part for fear of gaining too much muscle weight). I weighed between 132-135 when I did that

No Profile Pic
Posted Tue, 09/23/2014 - 13:14
Blubber

The boys are your school are fat!

No Profile Pic
Posted Sat, 06/28/2014 - 00:26
Dylan Amigliore

Y'all are weak?? I'm 14 weigh 160 bench 250 and I'm 5'6
I workout 4 to 6 hours a day to stay in shape for football

No Profile Pic
Posted Wed, 07/23/2014 - 15:53
gsmds

working out 4 to 6 hours a day will do you more harm than good in the long run. your body needs more rest than that to build.

No Profile Pic
Posted Fri, 08/22/2014 - 14:42
Arch Stanton

Totally agree, but when you're on the juice you can get away with that kind of thing (for a while, anyway).

No Profile Pic
Posted Sun, 08/03/2014 - 22:25
Lets bone

Yaa well whats ur weight for leg workouts, cuz bench press dosent help u at all for football buddy... Im 15, 5'11 and play hockey. Ive only trained for 6months and deadlift 500, and squat 430

No Profile Pic
Posted Thu, 12/04/2014 - 17:00
Ja rule

They also call you half rep.

No Profile Pic
Posted Sat, 10/04/2014 - 23:38
cole

A note your overtraining your body and you dont bench 250(:

No Profile Pic
Posted Mon, 12/08/2014 - 21:30
Matthew

Dumb little $hit. You are going to damage yourself through over-exertion then you won't be able to do $hit. Hubris is not an attractive trait.

No Profile Pic
Posted Sat, 08/09/2014 - 09:12
Nick

Maybe where you are i was 13 i benched 165

No Profile Pic
Posted Wed, 10/29/2014 - 21:21
slabba labba

Im 7, 4 ft, bench press 200 and squat 400

No Profile Pic
Posted Sat, 12/27/2014 - 22:20
Floyd

Dude im 21 5`10 170 and benc h 145 lol i need to get to work

No Profile Pic
Posted Sat, 01/31/2015 - 16:15
Alex

We all start somewhere. Keep working out bro!!

No Profile Pic
Posted Sat, 08/09/2014 - 15:20
Billy

I turned 14 in July, weigh 133 and maxed out 180 this morning.

No Profile Pic
Posted Sun, 10/19/2014 - 20:53
Samuel

I'm 5"7 130 and can bench 195 I maxed out 2 months ago

No Profile Pic
Posted Mon, 09/01/2014 - 00:20
Jared

No offense, I am a 33 year old guy, not trying to punt you, she I was 13 I couldn't bench as
Much as you so your not bad but there were others that benched 225
As that was as high as we were
Allowed to go

No Profile Pic
Posted Wed, 10/01/2014 - 01:15
Dustin

Why you talking crap I bench the same as you but weigh 125 like bro shhhhhhh

No Profile Pic
Posted Fri, 12/12/2014 - 15:10
Hunter Duncan

Not really I am 13 5'8 115 pounds and I bench press 145

No Profile Pic
Posted Fri, 01/02/2015 - 02:08
Dustin

I weigh 127 and bench 175 this calculator is almost dead on for my 6 4 2

No Profile Pic
Posted Wed, 01/28/2015 - 21:08
Garrett

I'm 15, weigh 135 and bench 240, so your not strong bud

No Profile Pic
Posted Thu, 01/02/2014 - 22:40
dave

I hope u mean 45 POINT 5

No Profile Pic
Posted Mon, 03/31/2014 - 18:12
mket

I weigh less than you, bench more then you and need society to know that....crickets.....nobody cares shut up and lift.

No Profile Pic
Posted Tue, 07/01/2014 - 12:09
harwinder

stupidd it tell to enter your bench press weight not body weight

No Profile Pic
Posted Sat, 08/23/2014 - 08:43
Mark

There are full of F*cking kids commenting. Hey kids go watch spongebob this is not a a place for you..

No Profile Pic
Posted Wed, 01/14/2015 - 21:33
Brett

You know it is when they say my dad is stronger cuz they don't lift

No Profile Pic
Posted Fri, 08/15/2014 - 01:18
Timmy

Oh, yeah? Well, my Dad is stronger than your Dad!

No Profile Pic
Posted Mon, 09/08/2014 - 06:17
Jack

I'm an unborn fetus. I'm 10 inches long and bench my placenta all day long.

No Profile Pic
Posted Tue, 09/09/2014 - 11:50
jackisafaggot

You're a nice guy!

No Profile Pic
Posted Sun, 09/28/2014 - 01:02
kevin kirk

im 2ft and 11 inches,and i can benchpress the milkyway plus an asteroid belt,is that pretty good fellows.

No Profile Pic
Posted Wed, 04/09/2014 - 22:04
Drew

It's Over 9000!!!

No Profile Pic
Posted Mon, 08/04/2014 - 13:12
snipeslife

HIS POWER LEVELS OVER 9,000!

No Profile Pic
Posted Wed, 10/08/2014 - 02:30
peep

It's over NINE-THOUSAND!!!!!!

Pages