Leg Extension Exercise Video
Leg Extension exercise video and guide. Learn how to do a Leg Extension using currect technique by playing the video below or looking at the pictures. You'll also find Leg Extension instuctions and tips. If you need help with Leg Extension's ask on our Muscle Building Forum.
Leg Extension Information:
| » Primary target muscle: | Quads |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Leg extension machine |
Leg Extension Start Position:
Leg Extension Mid Position:
Leg Extension Instructions:
Sit on apparatus with back against padded back support. Place front of lower leg under padded lever. The padds should rest at the bottom of your shin where your leg meets your foot. Position knee articulation at same axis as lever fulcrum. Grasp handles to sides for support. Move the level forward until your legs are fully extended. Lower back to starting position. Repeat for desired reps.
Tips and Safety Advice:
it's important not to swing the wieght or "kick" the weight up. Move your legs slowly and focus on the pump in your quads.
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