Tricep Extension Exercise Video
Tricep Extension exercise video and guide. Learn how to do a Tricep Extension using currect technique by playing the video below or looking at the pictures. You'll also find Tricep Extension instuctions and tips. If you need help with Tricep Extension's ask on our Muscle Building Forum.
Tricep Extension Information:
| » Primary target muscle: | Triceps |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Cable machine/straight bar |
Tricep Extension Start Position:
Tricep Extension Mid Position:
Tricep Extension Instructions:
Adjust the cable machine so that the pulley is at it'a highest point and set your desired weight on the stack. Grip the bar with your palms facing down. Keeping your elbows tucked in, slowly extend your arms until they're fully extended. Pause, and slowly bring the weight back to the starting position. Repeat.
Tips and Safety Advice:
Keep your elbows tucked in tight by your sides at all times. If you move your elbows from this position you are taking the emphasis off your triceps and onto other muscles. Don't let the bar go too high at the top of the movement!
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