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Seated Bent Over Dumbbell Reverse Fly Video & Instructions

Seated Bent Over Dumbbell Reverse Fly video exercise guide. On this page you'll learn how to do a Seated Bent Over Dumbbell Reverse Fly using the correct technique. Below you'll find the Seated Bent Over Dumbbell Reverse Fly video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Grab a the set of dumbbells you want to use and sit on the end of a flat bench with your knees together. Place the dumbbells between your feet and the end of the bench. Lean over until your chest is resting on your thighs (or as far as you can go). Grasp the dumbbells with your palms facing inward and pick them up of the floor. This is the starting position for the exercise. Keeping your arms slightly bent and rotating at the shoulders only, slowly raise the dumbbells up following a semi-circle path. Raise them as high as they can go, and squeeze your shoulder blades together. Pause, then slowly lower back to the starting position. Repeat for desired reps.

Tips:

Try not to use too much momentum to move the weight up. For added intensity, always pause at the top of the movement and squeeze your shoulder blades together. Do not let the dumbbells tough at any point during the exercise.

More Dumbbells Shoulders Exercises:

  1. Standing Dumbbell Press
  2. One Arm Standing Dumbbell Press
  3. Alternate Standing Dumbbell Press
  4. Standing Palms In Dumbbell Press
  5. One Arm Standing Palms In Dumbbell Press
  6. Alternate One Arm Standing Palms In Dumbbell Press
  7. Standing Arnold Press
  8. Alternate Standing Arnold Press
  9. One Arm Standing Arnold Press
  10. Seated Dumbbell Press
  11. Alternate Seated Dumbbell Press
  12. One Arm Seated Dumbbell Press
  13. Seated Palms In Dumbbell Press
  14. Alternate Seated Palms In Dumbbell Press
  15. One Arm Seated Palms In Dumbbell Press
  16. Seated Arnold Press
  17. Alternate Seated Arnold Press
  18. One Arm Seated Arnold Press
  19. Standing Dumbbell Front Raise
  20. One Arm Standing Dumbbell Front Raise
  21. Alternate Standing Dumbbell Front Raise
  22. Seated Dumbbell Front Raise
  23. Alternate Seated Dumbbell Front Raise
  24. One Arm Seated Dumbbell Front Raise
  25. Dumbbell Front Raise On Incline Bench
  26. One Arm Dumbbell Front Raise On Incline Bench
  27. Dumbbell Lateral Raise
  28. Alternate Dumbbell Lateral Raise
  29. One Arm Dumbbell Lateral Raise
  30. Seated Dumbbell Lateral Raise
  31. Seated Alternate Dumbbell Lateral Raise
  32. Seated One Arm Dumbbell Lateral Raise
  33. Seated Bent Over Dumbbell Reverse Fly
  34. Alternate Seated Bent Over Dumbbell Reverse Fly
  35. One Arm Seated Bent Over Dumbbell Reverse Fly
  36. Bent Over Dumbbell Reverse Fly
  37. Alternate Bent Over Dumbbell Reverse Fly
  38. One Arm Bent Over Dumbbell Reverse Fly
  39. Dumbbell Reverse Fly On Incline Bench
  40. Alternate Dumbbell Reverse Fly On Incline Bench
  41. One Arm Dumbbell Reverse Fly On Incline Bench
  42. Lying Dumbbell Reverse Fly
  43. Alternate Lying Dumbbell Reverse Fly
  44. One Arm Lying Dumbbell Reverse Fly
  45. Dublin Press
  46. Standing Dublin Press

EXERCISE PROFILE

Primary Muscle(s):
Shoulders
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Dumbbells

Excercise Pictures

Seated Bent Over Dumbbell Reverse Fly
Seated Bent Over Dumbbell Reverse Fly

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