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Dumbbell Reverse Fly Exercise Video

Dumbbell Reverse Fly exercise video and guide. Learn how to do a Dumbbell Reverse Fly using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Reverse Fly instuctions and tips. If you need help with Dumbbell Reverse Fly's ask on our Muscle Building Forum.

Dumbbell Reverse Fly Information:

Dumbbell Reverse Fly Start Position:


Dumbbell Reverse Fly Mid Position:

Dumbbell Reverse Fly Instructions:

Sit of the end of a flat bench with your knees together. Learn right over until your chest is almost resting on your knees (see picture 1). Grasp dumbbells with palms in and hold them under your legs. With your elbows slightly bent and rotating at your shoulders raise the dumbbells in a circular motion. Raise them as far back as possible. Lower back to starting position. Repeat.

Tips and Safety Advice:

It's important to really raise those dumbbells back as far as possible and squeeze your shoulder blades together at the top of the movement. Don't let the dumbbells touch at the bottom of the movement. Bend your elbows slightly, but keep them fixed throughout the set.

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