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Standing Dumbbell Curl Exercise Video

Standing Dumbbell Curl exercise video and guide. Learn how to do a Standing Dumbbell Curl using currect technique by playing the video below or looking at the pictures. You'll also find Standing Dumbbell Curl instuctions and tips. If you need help with Standing Dumbbell Curl's ask on our Muscle Building Forum.

Standing Dumbbell Curl Information:

Standing Dumbbell Curl Start Position:


Standing Dumbbell Curl Mid Position:

Standing Dumbbell Curl Instructions:

Stand up straight holding two dumbbells at your sides, palms in and thumbs facing forwards. Keeping your upper arms fixed and ony bending at the ebows, curl the weights up. When your forearm gets parallel to the floor twist the dumbbell so that your palm is facing upwards. Curl the dumbbell as high as possible. Lower the dumbbell back to starting position. Repeat.

Tips and Safety Advice:

Don't swing the weight up, you upper arm should stay fixed throughout the movement. Do the movement slowly. Don't arch your back to get the weight up.

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