|
Home » Exercise Videos » Bicep » Standing Dumbbell Curl |
Standing Dumbbell Curl video exercise guide. On this page you'll learn how to do a standing dumbbell curl using the correct technique. Below you'll find the standing dumbbell curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:Assume the starting position for the standing dumbbell curl by grasping a pair of dumbbells and standing straight up, feet together, dumbbells by your side but not touching your body. You palms should facing upwards. Take up the slack by bending the elbows slightly. Tension should be on the biceps. Slowly curl the dumbbells up as far as possible. Squeeze the biceps hard, then slowly lower back down to the starting position. Repeat for desired reps. Tips & Advice:The tension should be on the biceps at all times, do not let them "hang" at the bottom of the exercise. Keep the rep timing slow and control the weight throughout the set. Do not let the dumbbells touch your body. And finally, do not swing the body back as you curl up the weight, the body should stay fixed throughout the movement. More Dumbbells Bicep Exercises:
|
View all Bicep Exercise Videos
Exercise Pictures:Click the picture to view full size! View all Bicep Exercises. |
||||||||||
| Name | Posts | Rep | Profile |
| 1. Doug |
22,343 | 7,605 | Go » |
| 2. Damien |
7,610 | 2,569 | Go » |
| 3. BolanRox |
6,396 | 1,979 | Go » |
| 4. TBtaylor52 |
5,689 | 1,890 | Go » |
| 5. 5kgLifter |
5,424 | 3,955 | Go » |
| 6. Possum |
5,065 | 2,276 | Go » |
| 7. muscletrainerdh |
4,570 | 6,241 | Go » |
| 8. NicoSuave32 |
4,367 | 1,512 | Go » |
| 9. JulezCesarFYC |
3,373 | 3,606 | Go » |
| 10. Graeme |
3,357 | 2,012 | Go » |