Standing Dumbbell Curl Exercise Video

Exercise Instructions:

Assume the starting position for the standing dumbbell curl by grasping a pair of dumbbells and standing straight up, feet together, dumbbells by your side but not touching your body. You palms should facing upwards. Take up the slack by bending the elbows slightly. Tension should be on the biceps. Slowly curl the dumbbells up as far as possible. Squeeze the biceps hard, then slowly lower back down to the starting position. Repeat for desired reps.

Tips & Advice:

The tension should be on the biceps at all times, do not let them "hang" at the bottom of the exercise. Keep the rep timing slow and control the weight throughout the set. Do not let the dumbbells touch your body. And finally, do not swing the body back as you curl up the weight, the body should stay fixed throughout the movement.

More Dumbbells Bicep Exercises:

1. Alternating Standing Dumbbell Curl
2. One Arm Standing Dumbbell Curl
3. Twisting Standing Dumbbell Curl
4. Standing Hammer Curl
5. Alternate Standing Hammer Curl
6. One Arm Standing Hammer Curl
7. Hammer Curl Across The Body
8. Seated Dumbbell Curl
9. Alternate Seated Dumbbell Curl
10. One Arm Seated Dumbbell Curl
11. Seated Hammer Curl
12. Alternate Seated Hammer Curl
13. One Arm Seated Hammer Curl
14. Incline Dumbbell Curl
15. Alternate Incline Dumbbell Curl
16. Incline Hammer Curl
17. Alternate Incline Hammer Curl
18. Prone Incline Dumbbell Curl
19. One Arm Prone Dumbbell Curl
20. Prone Incline Hammer Curl
21. One Arm Prone Hammer Dumbbell Curl
22. Lying Dumbbell Curl
23. Concentration Curl
24. Dumbbell Preacher Curl
25. Alternate Dumbbell Preacher Curl
26. One Arm Dumbbell Preacher Curl
27. Dumbbell Hammer Preacher Curl
28. Alternate Dumbbell Hammer Preacher Curl
29. One Arm Dumbbell Hammer Preacher Curl
30. Incline Bench Dumbbell Curl
31. Incline Bench Hammer Curl
32. Zottman Curl
33. Zottman Preacher Curl
34. Lying Wide Dumbbell Curl

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Exercise Pictures:

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View all Bicep Exercises.