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Dumbbell Front Raise Exercise Video

Dumbbell Front Raise exercise video and guide. Learn how to do a Dumbbell Front Raise using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Front Raise instuctions and tips. If you need help with Dumbbell Front Raise's ask on our Muscle Building Forum.

Dumbbell Front Raise Information:

Dumbbell Front Raise Start Position:


Dumbbell Front Raise Mid Position:

Dumbbell Front Raise Instructions:

Stand straight up holding two dumbbells, one at either side. Keeping your right arm straight, raise the dumbbell straight out in front of you until you reach shoulder height. Slowly lower dumbbell back down. Repeat for left arm. Repeat for desired reps. (Note: pictured doing both arms at once.)

Tips and Safety Advice:

It's important you don't go to high in this exercise. Don't go above shoulder height. Move slowly. Keep your whole body still, dont use momentum to get the weight up.

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