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Military Press Exercise Video

Military Press exercise video and guide. Learn how to do a Military Press using currect technique by playing the video below or looking at the pictures. You'll also find Military Press instuctions and tips. If you need help with Military Press's ask on our Muscle Building Forum.

Military Press Information:

Military Press Start Position:


Military Press Mid Position:

Military Press Instructions:

Grab a barbell from the floor or rack. Grip the barbell with hands slightly wider than shoulder width and palms facing down. Lift the bar up and position it at the front of your neck. Push the bar up until your arms are fully extended. Lower back to starting position.

Tips and Safety Advice:

Your mid section must be kept tight and straight to aviod back problems injuries. Don't lock your elbows out at the top or let the barbell rest on your chest at the bottom of the movement.

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