Dumbbell Flys Exercise Video
Dumbbell Flys exercise video and guide. Learn how to do a Dumbbell Flys using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Flys instuctions and tips. If you need help with Dumbbell Flys's ask on our Muscle Building Forum.
Dumbbell Flys Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | shoulders |
| » Exercise type: | Isolation |
| » Equipment used: | Bench, dumbbells |
Dumbbell Flys Start Position:
Dumbbell Flys Mid Position:
Dumbbell Flys Instructions:
Sit up on the bench with your dumbbells in your hands resting on the tops of your legs. Lay back on the bench holding the dumbbells straight up with your thumbs facing towards your head. With your elbows slightly bent lower the dumbbells down to your sides in a circular motion until your chest is fully stretched. Follow the same route back to the starting position. Repeat for desired reps.
Tips and Safety Advice:
Dumbbell flys are an excellent chest builder, but you must use very strict technique. Your elbows must remain fixed throughout the entire movement. Don't bang the dumbbells together at the top of the movement. And finally keep your chest muscles tight for the whole set.
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