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Dumbbell Flys Exercise Video

Dumbbell Flys exercise video and guide. Learn how to do a Dumbbell Flys using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Flys instuctions and tips. If you need help with Dumbbell Flys's ask on our Muscle Building Forum.

Dumbbell Flys Information:

» Primary target muscle: Chest
» Secondary muscles: shoulders
» Exercise type: Isolation
» Equipment used: Bench, dumbbells

Dumbbell Flys Start Position:
Dumbbell Flys Pic 1

Dumbbell Flys Mid Position:
Dumbbell Flys Pic 2

Dumbbell Flys Instructions:

Sit up on the bench with your dumbbells in your hands resting on the tops of your legs. Lay back on the bench holding the dumbbells straight up with your thumbs facing towards your head. With your elbows slightly bent lower the dumbbells down to your sides in a circular motion until your chest is fully stretched. Follow the same route back to the starting position. Repeat for desired reps.

Tips and Safety Advice:

Dumbbell flys are an excellent chest builder, but you must use very strict technique. Your elbows must remain fixed throughout the entire movement. Don't bang the dumbbells together at the top of the movement. And finally keep your chest muscles tight for the whole set.

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Related Exercise Videos:

  1. Barbell Bench Press
  2. Dumbbell Bench Press
  3. Incline Bench Press
  4. Dumbbell Flys
  5. Cable Crossovers
  6. Decline Bench Press
  7. Incline Dumbbell Bench Press
  8. Decline Dumbbell Bench Press
  9. Incline Dumbbell Flys
  10. Decline Dumbbell Flys
  11. Dumbbell Pullover
  12. Swiss Ball Dumbbell Press
  13. Chest Dip
  14. Flat Bench Cable Flys
  15. Standing Cable Flys
  16. Upright Bench Press Machine
  17. Push Up
  18. Medicine Ball Push Up

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