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Standing Hammer Curl Exercise Video

Standing Hammer Curl exercise video and guide. Learn how to do a Standing Hammer Curl using currect technique by playing the video below or looking at the pictures. You'll also find Standing Hammer Curl instuctions and tips. If you need help with Standing Hammer Curl's ask on our Muscle Building Forum.

Standing Hammer Curl Information:

Standing Hammer Curl Start Position:


Standing Hammer Curl Mid Position:

Standing Hammer Curl Instructions:

The standing hammer curl is basically a standing dumbbell curl without the twist. Stand up straight with the dumbbells by your side, thumbs facing forward and palms facing inward. Bending only at the elbows, curl the dumbbells up as far as you can, pause, then lower back to starting position. Repeat.

Tips and Safety Advice:

Like most bicep exercises, your upper arms should remain fixed and you should bend at the elbows only. You should not be leaning back to get the weight up either. Quality will build more muscle than quantity.

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