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Home » Exercise Videos » Bicep » Standing Hammer Curl |
Standing Hammer Curl video exercise guide. On this page you'll learn how to do a standing hammer curl using the correct technique. Below you'll find the standing hammer curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:The hammer curl is a great exercise for the biceps and forearms. Setup by grasping a set of dumbbells and standing straight up with the dumbbells by your sides. You should be using a neutral grip, meaning your palms are facing your body. Bend your arms slightly to tension the biceps. Keeping your body fixed and elbows in at your sides, slowly curl the dumbbells up as far as possible. Squeeze the biceps at the top of the movement, the slowly lower the weight back to the starting position. Repeat for desired reps. Tips & Advice:Do not lean back as you move the weight up, this is cheating! Keep your elbows locked in by your sides throughout the set, don't allow them to come forward as you curl the weight up. Squeeze and hold at the top of the movement for maximum results. Keep the rep timing slow and control the weight for the whole set. More Dumbbells Bicep Exercises:
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Exercise Pictures:Click the picture to view full size! View all Bicep Exercises. |
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