Dumbbell Pullover Exercise Video
Dumbbell Pullover exercise video and guide. Learn how to do a Dumbbell Pullover using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Pullover instuctions and tips. If you need help with Dumbbell Pullover's ask on our Muscle Building Forum.
Dumbbell Pullover Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Lats |
| » Exercise type: | Isolation |
| » Equipment used: | Bench, dumbbell |
Dumbbell Pullover Start Position:
Dumbbell Pullover Mid Position:
Dumbbell Pullover Instructions:
Lay on a flat bench with your head slightly hanging over one end holding a dumbbell with both hands. Push the dumbbell up straight above your head (arms fully extended). This is the start position. Slowly lower the dumbbell behind your head keeping your elbows slightly bent. Raise the dumbbell back to starting position. repeat for desired reps.
Tips and Safety Advice:
You must lower the dumbbell down until your upper arm is parallel to your chest to get the best effect from the dumbbell pullover.
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