Leg Curl Exercise Video
Leg Curl exercise video and guide. Learn how to do a Leg Curl using currect technique by playing the video below or looking at the pictures. You'll also find Leg Curl instuctions and tips. If you need help with Leg Curl's ask on our Muscle Building Forum.
Leg Curl Information:
| » Primary target muscle: | Hamstrings |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Leg Curl Machine |
Leg Curl Start Position:
Leg Curl Mid Position:
Leg Curl Instructions:
Sit on the machine and put your ankles between the pads. Hold onto the handles provided and curl your legs down as far as possible. Lower the weight back to starting position. Repeat for desired reps.
Tips and Safety Advice:
The lever pads should be positioned just above the back of your ankles. Never let the weight stack drop fully at the bottom of the movement. Curl your legs as high as possible for maximum range of motion.
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