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Barbell Wrist Curl Exercise Video

Barbell Wrist Curl exercise video and guide. Learn how to do a Barbell Wrist Curl using currect technique by playing the video below or looking at the pictures. You'll also find Barbell Wrist Curl instuctions and tips. If you need help with Barbell Wrist Curl's ask on our Muscle Building Forum.

Barbell Wrist Curl Information:

Barbell Wrist Curl Start Position:


Barbell Wrist Curl Mid Position:

Barbell Wrist Curl Instructions:

Kneel facing across a flat bench. Grasp the barbell with palms facing upwards and hands just inside shoulder width. Rest the backs of your forearms on the bench and let your wrists and hands hang over the end (see pictures). Let the weight fall down as much as possible. Bending at the wrists, curl the weight up towards your body. Lower the weight. Repeat for desired reps.

Tips and Safety Advice:

Hold the barbell in the end of your hand for extra pressure on your forearms. Do the exercise slowly and do not pause at the top of bottom of the movement.

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