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Incline Dumbbell Curl Exercise Video

Incline Dumbbell Curl exercise video and guide. Learn how to do a Incline Dumbbell Curl using currect technique by playing the video below or looking at the pictures. You'll also find Incline Dumbbell Curl instuctions and tips. If you need help with Incline Dumbbell Curl's ask on our Muscle Building Forum.

Incline Dumbbell Curl Information:

Incline Dumbbell Curl Start Position:


Incline Dumbbell Curl Mid Position:

Incline Dumbbell Curl Instructions:

Set your bench to a 45 degree angle. Sit on the bench with your back resting against the incline and the dumbbells hanging by your side. Curl the right dumbbell up with you thumb facing upwards. Once the dumbbell gets above your leg height twist it so that your palm is facing upwards. Curl up as high as possible and slowly lower the weight. Repeat for the left arm.

Tips and Safety Advice:

For the best results you must do these incline curl slowly. Focus on squeezing the bicep muscle. Make sure you use the longest range of motion by extending your arm fully at the bottom of the exercise.

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