Incline Dumbbell Curl Video Guide
Exercise Profile
- None
- Strength
- Dumbbell
- Isolation
- Pull
- Beginner
Exercise Instructions
- Setu p for the incline dumbbell curl by setting the bench at a 30-45 degree incline and sitting a pair of dumbbells at the end. The lower the incline, the more challenging the exercise will be so 30 degrees is preferred.
- Sit on the bench, pick up the dumbbells and lay back with your back flat on the padding.
- You should be holding the dumbbells with an underhand grip, palms facing up.
- Take up the slack in your arms by slightly bending them, as this will put tension on the biceps. This is the starting position for the exercise.
- Keeping your elbows fixed, slowly curl both the dumbbells up as far as possible.
- Squeeze the biceps, and then slowly lower them back to the starting position.
- Repeat for desired reps.
Exercise Tips:
- Keep the rep timing slow and control the weight on the way down.
- Keep your elbows fixed. They should not come forward as you curl the weight up as only your forearms should move.

















































Comments (4)
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Posted Sat, 03/24/2012 - 05:05
Its great to have such nice website, all instruction and videos are really good. but the only thing that i think that there should be a sequence of exercise as well i.e for biceps which exercise should start with and which to end with.
Posted Thu, 04/26/2012 - 05:32
Guess you didn't see the workouts section.
Posted Mon, 04/08/2013 - 12:09
afahdgjas
Posted Wed, 04/17/2013 - 18:50
Narender if you really want to maximize your workout for any muscle you shouldnt even use the same exercice order , keep changing the order, otherwise your body will just get used to the same routines over and over , also its important to take out 1 exercise once in a while and change introduce a new one .. and then just keep using the same principle ;)
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