Muscle Building Articles

Destroying Arms At Diamond Gym With Roman Fritz
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Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
Unconventional Arm Workout To Spark New Muscle Growth
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If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
5 Crazy But Effective Leg Building Exercises
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Get creative with the most dreaded day of the workout week with these 5 insane-yet-effective moves that will build leg-muscle mass in no time.
19 Simple Tips To Help You Get From Scrawny To Brawny
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Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
Is Training To Failure Necessary For Building Muscle?
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A clear divide between those who believe failure is the only way, and those who oppose the idea of failure being the definition of hard work leaves the question: to fail or not to fail?
Train Insane, Improve Your Gains
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These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
7 Habits Of Highly Effective Bodybuilders
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Bodybuilding is about more than just mindlessly moving weight. Learn how to refine your goals, and along with them your training, diet and supplementation plans.
Cory Gregory Mix Of Methods Video Trainer
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Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
5 Post-Workout Essentials For Recovery & Growth
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Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
31 Terrifying Tricks To Shock New Muscle Growth
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This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
Swole University: 11 Lessons For Bigger Arms
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Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
No Pain, More Gain Shoulder Superset
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Shoulder pain should not be the norm. Learn why your shoulders hurt and what you can do to remedy this issue. This feature includes a sample superset warmup workout
5 Crazy But Effective Chest Building Exercises
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This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.
Want Big Arms? Focus On Triceps
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If you want big arms it's time to give your triceps some love. In this feature bodybuilder Brad Borland presents 3 tricep workouts for each stage of training.
10 Reasons Why You Will Never Build (Much) Muscle
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You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
35 Tips To Double Your Muscle Building Gains
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It's time to up the training intensity and improve your gains. In this feature Brad Borland presents 35 effective ways of getting better results from your training and diet.
The Pump: Broscience Or Muscle Builder?
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The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
12 Ways To Instantly Power Up Your Workouts
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This is not the same old rehashed tips article. Brad Borland presents 12 muscle building workout tweaks that can help invigorate your training and improve gains today.
5 Muscle Building Tips I Wish I Knew
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A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
 Maximize Your Gym Time
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John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.

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