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Muscle Building Articles
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
Even though squats may be the best leg exercise, you can still gain big muscle with these other lower-body exercises, and the sample workouts included.
Give your shoulders the boulder treatment by correcting these 9 common mistakes that keep a lot of builders from gaining bigger shoulders.
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
Get creative with the most dreaded day of the workout week with these 5 insane-yet-effective moves that will build leg-muscle mass in no time.
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
A clear divide between those who believe failure is the only way, and those who oppose the idea of failure being the definition of hard work leaves the question: to fail or not to fail?
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Bodybuilding is about more than just mindlessly moving weight. Learn how to refine your goals, and along with them your training, diet and supplementation plans.
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
Shoulder pain should not be the norm. Learn why your shoulders hurt and what you can do to remedy this issue. This feature includes a sample superset warmup workout
This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.