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Hover Exercise Video

Hover exercise video and guide. Learn how to do a Hover using currect technique by playing the video below or looking at the pictures. You'll also find Hover instuctions and tips. If you need help with Hover's ask on our Muscle Building Forum.

Hover Information:

» Primary target muscle: Abs, obliques, lower back
» Secondary muscles: None
» Exercise type: Isolation
» Equipment used: Mat

Hover Start Position:
Hover Pic 1

Hover Mid Position:
Hover Pic 2

Hover Instructions:

The hover is a simple, yet challenging exercise that works your entire mid-section. Position yourself as you see in the pictures below. Your body needs to be as straight as a board. Hold this position for a minute or as long as possible. Wait 30 seconds, then repeat.

Tips and Safety Advice:

Don't let your mid-section sag down, you must keep your body straight throughout the entire exercise.

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Related Exercise Videos:

  1. Decline Sit Ups
  2. Decline Abdominal Reach
  3. Decline Dumbbell Situps
  4. Hover
  5. Side Hover
  6. Floor Reach
  7. Swiss Ball Hover
  8. Swiss Ball Crunch
  9. Hanging Situp
  10. Horizontal Leg Raise
  11. Hanging Leg Raise
  12. Hanging Knee Raise

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