Hover Exercise Video
Hover exercise video and guide. Learn how to do a Hover using currect technique by playing the video below or looking at the pictures. You'll also find Hover instuctions and tips. If you need help with Hover's ask on our Muscle Building Forum.
Hover Information:
| » Primary target muscle: | Abs, obliques, lower back |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Mat |
Hover Start Position:
Hover Mid Position:
Hover Instructions:
The hover is a simple, yet challenging exercise that works your entire mid-section. Position yourself as you see in the pictures below. Your body needs to be as straight as a board. Hold this position for a minute or as long as possible. Wait 30 seconds, then repeat.
Tips and Safety Advice:
Don't let your mid-section sag down, you must keep your body straight throughout the entire exercise.
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