Hammer Curl Across The Body Exercise Video

Exercise Instructions:

Setup for the across body hammer curl grasping a pair of dumbbells and standing straight up holding them dumbbell at your sides. You should be using a neutral grip (palms facing the body) and the dumbbells should not be resting on your body. Take up the tension by slightly bending your arms. This is the starting position for the exercise. Starting with your weakest arm (usually the left), slowly curl the dumbbell up across the front of your body as shown in the video demonstration. Squeeze the bicep at the top of the movement, then slowly lower the weight back to the starting position. Repeat this movement for your other arm. This is one rep, now repeat to complete your set!

Tips & Advice:

The dumbbells should not touch the body at any point during the exercise. Keep the rep timing slow and controlled. Keep the tension on both your biceps throughout the whole set.

More Dumbbells Bicep Exercises:

1. Standing Dumbbell Curl
2. Alternating Standing Dumbbell Curl
3. One Arm Standing Dumbbell Curl
4. Twisting Standing Dumbbell Curl
5. Standing Hammer Curl
6. Alternate Standing Hammer Curl
7. One Arm Standing Hammer Curl
8. Seated Dumbbell Curl
9. Alternate Seated Dumbbell Curl
10. One Arm Seated Dumbbell Curl
11. Seated Hammer Curl
12. Alternate Seated Hammer Curl
13. One Arm Seated Hammer Curl
14. Incline Dumbbell Curl
15. Alternate Incline Dumbbell Curl
16. Incline Hammer Curl
17. Alternate Incline Hammer Curl
18. Prone Incline Dumbbell Curl
19. One Arm Prone Dumbbell Curl
20. Prone Incline Hammer Curl
21. One Arm Prone Hammer Dumbbell Curl
22. Lying Dumbbell Curl
23. Concentration Curl
24. Dumbbell Preacher Curl
25. Alternate Dumbbell Preacher Curl
26. One Arm Dumbbell Preacher Curl
27. Dumbbell Hammer Preacher Curl
28. Alternate Dumbbell Hammer Preacher Curl
29. One Arm Dumbbell Hammer Preacher Curl
30. Incline Bench Dumbbell Curl
31. Incline Bench Hammer Curl
32. Zottman Curl
33. Zottman Preacher Curl
34. Lying Wide Dumbbell Curl

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Exercise Pictures:

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View all Bicep Exercises.