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Home » Exercise Videos » Bicep » Hammer Curl Across The Body |
Hammer Curl Across The Body video exercise guide. On this page you'll learn how to do a hammer curl across the body using the correct technique. Below you'll find the hammer curl across the body video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:Setup for the across body hammer curl grasping a pair of dumbbells and standing straight up holding them dumbbell at your sides. You should be using a neutral grip (palms facing the body) and the dumbbells should not be resting on your body. Take up the tension by slightly bending your arms. This is the starting position for the exercise. Starting with your weakest arm (usually the left), slowly curl the dumbbell up across the front of your body as shown in the video demonstration. Squeeze the bicep at the top of the movement, then slowly lower the weight back to the starting position. Repeat this movement for your other arm. This is one rep, now repeat to complete your set! Tips & Advice:The dumbbells should not touch the body at any point during the exercise. Keep the rep timing slow and controlled. Keep the tension on both your biceps throughout the whole set. More Dumbbells Bicep Exercises:
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Exercise Pictures:Click the picture to view full size! View all Bicep Exercises. |
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