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Rope Tricep Extension Exercise Video

Rope Tricep Extension exercise video and guide. Learn how to do a Rope Tricep Extension using currect technique by playing the video below or looking at the pictures. You'll also find Rope Tricep Extension instuctions and tips. If you need help with Rope Tricep Extension's ask on our Muscle Building Forum.

Rope Tricep Extension Information:

Rope Tricep Extension Start Position:


Rope Tricep Extension Mid Position:

Rope Tricep Extension Instructions:

Set the cable pulley to the highest setting, attach the rope and select your weight. Grip the rope with your thumbs facing upwards and hands close together. Keeping your elbows tucked in, slowly extend your arms back as far as you can. Pause, then lower the weight back to starting position.

Tips and Safety Advice:

Don't touch your hands together throughout the tricep rope extension. Squeeze your triceps hard at the top of the exercise. Keep your elbows tucked in by your sides and your mid-section tight.

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