Lying Floor Leg Raise Exercise Video

Exercise Instructions:

Setup for the lying floor leg raise by putting a mat on the floor and laying down on your back with your legs extended straight out and your arms by your side with palms on the floor. Get ready to start the set up lifting your heels off the floor slightly. Keeping your legs straight and knees together, slowly raise your legs up until they are pointing straight up (90 degrees to the floor). Do not pause at the top of the exercise, slowly lower your legs to the starting position. Do not let your heels touch the floor throughout the set.

Tips & Advice:

You can increase the intensity by holding a light dumbbell between your feet. Don't let your feet touch the floor during the set.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Alternate Floor Leg Raise
6. Lying Floor Knee Raise
7. Lying Alternate Knee Raise
8. Lying Bench Leg Raise
9. Lying Leg Raise With Hip Thrust
10. Lower Abdominal Hip Roll
11. Abdominal Pendulum
12. Reach And Catch
13. Alternate Reach And Catch
14. Bench Jack Knife
15. Decline Sit Up
16. Twisting Decline Sit Up
17. Decline Abdominal Reach
18. Decline Bench Knee Raise
19. Decline Bench Alternate Knee Raise
20. Decline Bench Leg Raise
21. Decline Bench Alternate Leg Raise
22. Decline Leg Raise With Hip Thrust
23. Side Crunch
24. Side Crunch With Leg Lift
25. Plank
26. Side Plank
27. Plank With Feet On Bench
28. Hip Thrusts
29. Abdominal Air Bike
30. Seated Leg Tucks
31. Floor Toe Reach
32. Lying Heel Touches
33. Russian Twist
34. Hanging Leg Raise
35. Hanging Knee Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

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Exercise Pictures:

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