Hyperextension Video Guide
Exercise Profile
- Glutes, Hamstrings
- Strength
- Bodyweight
- Isolation
- Pull
- Beginner
Click to Enlarge
Click to Enlarge
Exercise Instructions
- The hyperextension is a good exercise for strengthening the lower back. Set up on a hyperextension machine.
- Bending at the waist only and keeping your back straight, slowly lower your upper body down until it's around 90 degrees to the floor.
- Raise upper body back to starting position.
- Repeat for desired reps.
Exercise Tips:
- Do this exercise slowly! Slow and controlled movements will get the best results.
- You can make this exercise more challenging by holding a weight plate against your chest.
Comments (8)
Add a comment
Posted Fri, 06/08/2012 - 10:40
How do you do this if you do not have the hyperextension machine? I an incline bench and an independent chest press. Can it be done on an exercise ball?
Posted Thu, 05/30/2013 - 04:57
well if u have any younger siblings or cousins i usually use them .lol .. lay on ur stomach on a bed with half ur body ( upper of course ) out of the bed and ask one or two of them to sit on ur legs and do the exercise :D
Posted Thu, 09/13/2012 - 11:11
Yes can easily substiture an exercise ball for the hyperextension machine. Be care full not to over hyperextend.
Posted Fri, 11/30/2012 - 23:09
I really like your videos. I wish you would also show a reverse hyper extension however. My work out routine i get from you guys have it on there but no video to describe what to actually do.
Posted Sun, 01/06/2013 - 10:04
Wouldn't that be Roman chair seat up ? Or incline seat up?
Posted Sun, 02/03/2013 - 12:52
I'm pretty sure with reverse hypers you just turn around on the hyperextension stand and instead of raising your upper torso, you raise and lower your lower torso (i.e. your legs).
Posted Thu, 02/07/2013 - 10:56
Can you help me get the right food plans for cutting up
Posted Thu, 02/07/2013 - 12:54
Here is a really helpful guide for fat-loss and diet planning:
http://www.muscleandstrength.com/expert-guides/fat-loss
Add new comment