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Hyperextension Exercise Video

Hyperextension exercise video and guide. Learn how to do a Hyperextension using currect technique by playing the video below or looking at the pictures. You'll also find Hyperextension instuctions and tips. If you need help with Hyperextension's ask on our Muscle Building Forum.

Hyperextension Information:

» Primary target muscle: Lower back
» Secondary muscles: Glutes
» Exercise type: Isolation
» Equipment used: Hyperextension bench

Hyperextension Start Position:
Hyperextension Pic 1

Hyperextension Mid Position:
Hyperextension Pic 2

Hyperextension Instructions:

Position yourself on the hyperextension bench as you see in picture one. Keep your hand next to your head by not touching. Move your upper body upwards as far as possible without straining. Slowly lower back to starting position. Repeat.

Tips and Safety Advice:

This exercise can be quite challenging, if you cannot do 8 reps use a different machine to build up lower back strength and come back to this one. You can add weight to this exercise by holding a weight or dumbbell at your chest.

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Related Exercise Videos:

  1. Wide Grip Pull Up
  2. Seated Row
  3. Bent Over Barbell Row
  4. One Arm Dumbbell Row
  5. Upright Row
  6. Lat Pull Down
  7. Chin Up
  8. Close Grip Pull Down
  9. Bent Over Row
  10. Prone Dumbbell Row
  11. Machine Row
  12. Straight Arm Lat Pull Down
  13. Cable Upright Row
  14. Smith Machine Upright Row
  15. Dumbbell Shrugs
  16. Smith Machine Bodyweight Row
  17. Hyperextension
  18. Lower Back Machine Extension

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