Hyperextension Video & Instructions
Hyperextension video exercise guide. On this page you'll learn how to do a Hyperextension using the correct technique. Below you'll find the Hyperextension video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
The hyperextension is a good exercise for strengthening the lower back. Setup on a hyperextension machine as shown in the video above. Bending at the waist only and keeping your back straight, slowly lower your upper body down until it's at around 90 degrees to the floor. Raise upper body back to starting position. Repeat for desired reps.
Tips:
Do this exercise slowly! Slow and controlled movements will get the best results. You can make this exercise more challenging by holding a weight plate on your chest for the set.
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