Hyperextension Exercise Video
Hyperextension exercise video and guide. Learn how to do a Hyperextension using currect technique by playing the video below or looking at the pictures. You'll also find Hyperextension instuctions and tips. If you need help with Hyperextension's ask on our Muscle Building Forum.
Hyperextension Information:
| » Primary target muscle: | Lower back |
| » Secondary muscles: | Glutes |
| » Exercise type: | Isolation |
| » Equipment used: | Hyperextension bench |
Hyperextension Start Position:
Hyperextension Mid Position:
Hyperextension Instructions:
Position yourself on the hyperextension bench as you see in picture one. Keep your hand next to your head by not touching. Move your upper body upwards as far as possible without straining. Slowly lower back to starting position. Repeat.
Tips and Safety Advice:
This exercise can be quite challenging, if you cannot do 8 reps use a different machine to build up lower back strength and come back to this one. You can add weight to this exercise by holding a weight or dumbbell at your chest.
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