|
Home » Exercise Videos » Abs » Dumbbell Side Bends |
Dumbbell Side Bends Exercise Video
Dumbbell Side Bends video exercise guide. On this page you'll learn how to do a dumbbell side bends using the correct technique. Below you'll find the dumbbell side bends video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:This exercise works the obliques. Grasp a set of dumbbells. Stand straight up with one dumbbell in each hand, palms facing in. Keep your feet firmly on the floor with a shoulder width stance. Keeping your back straight and your eyes facing forwards, bend down to the right as far as you can, then back up again. Without pausing at the top, bend down to the left. Repeat for desired reps. Tips & Advice:Always keep your back straight, eyes facing forwards, and bend at the torso only. Concentrate on the stretch and contraction of the oblique muscles (down the side of your body). Keep the dumbbells close to your body. More Dumbbells Abs Exercises: |
Exercise Pictures:Click the picture to view full size!
View all Abs Exercises. |
||||||||||
M&S FORUM TOP POSTERS
| Name | Posts | Rep | Profile |
| 1. Doug |
22,343 | 7,658 | Go » |
| 2. Damien |
7,610 | 2,569 | Go » |
| 3. BolanRox |
6,396 | 1,979 | Go » |
| 4. TBtaylor52 |
5,689 | 1,890 | Go » |
| 5. 5kgLifter |
5,424 | 3,955 | Go » |
| 6. Possum |
5,066 | 2,276 | Go » |
| 7. muscletrainerdh |
4,570 | 6,241 | Go » |
| 8. NicoSuave32 |
4,367 | 1,512 | Go » |
| 9. JulezCesarFYC |
3,373 | 3,606 | Go » |
| 10. Graeme |
3,357 | 2,012 | Go » |