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Most Popular Articles

Your Body Type: Ectomorph, Mesomorph or Endomorph?
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Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
Losing Fat & Cutting, Without Losing Muscle
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The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
5 Effective Fullbody Workouts For Serious Mass
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Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Expand Your Chest Mass With These 5 Exercises
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Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
How to Create a Bodybuilding Diet
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A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.

New Articles

5 Most Effective Exercises To Build Back Muscle
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Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
8 Easy and Convenient Pre-Workout Meals/Snacks
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Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
Supplements For Recovery
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What are the best supplements for recovery? Fitness expert Alex Stewart looks at five crucial supplements that focus on recovering muscles for growth and development.
Destroying Arms At Diamond Gym With Roman Fritz
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Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
Offseason Football Training: 10 Tips From NFL Pros
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Don't let the off-season hinder your gains, take some tips from these NFL players to keep you right on track to keeping your muscle and staying fit!