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Your Body Type: Ectomorph, Mesomorph or Endomorph?
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Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
Losing Fat & Cutting, Without Losing Muscle
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The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
5 Effective Fullbody Workouts For Serious Mass
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Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Expand Your Chest Mass With These 5 Exercises
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Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
How to Create a Bodybuilding Diet
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A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.

New Articles

13 Hilarious "After Leg Day" Memes That Only People Who Train Legs Understand
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Anyone who trains legs knows that the days following leg day are the worst. Here's some humor to help alleviate the excruciating (but necessary) pain!
Arnold's Chest & Back Workout: The Best Pump Of All
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Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
Complete Guide To Growing Boulder Shoulders
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Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
Add Killer Intensity To Your Workout With Rest Pause Drop Sets
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Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
Arnold Classic 2015 Recap
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The 2015 Arnold Classic was one to remember, but if you weren't there you can get a quick recap of Day 1 and 2 here.