Seated calf Raise Exercise Video
Seated calf Raise exercise video and guide. Learn how to do a Seated calf Raise using currect technique by playing the video below or looking at the pictures. You'll also find Seated calf Raise instuctions and tips. If you need help with Seated calf Raise's ask on our Muscle Building Forum.
Seated calf Raise Information:
| » Primary target muscle: | Calf |
| » Secondary muscles: | Soleus |
| » Exercise type: | Isolation |
| » Equipment used: | Calf raise machine |
Seated calf Raise Start Position:
Seated calf Raise Mid Position:
Seated calf Raise Instructions:
Sit on seat and place toes on lower portion of platform with heels extending off. Position lower thighs under the lever pad. Grasp handles or place hands on lever pad. Lift lever slightly by pushing heels up. Release support lever. Lower your heels down until your calves are fully stretched. Raise heels as high as possible. Lower, then repeat for desired reps.
Tips and Safety Advice:
This calf machine really isolates the Soleus muscle as well as the calves. Make sure you're calves are warmed up completely before adding heavy weights.
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