Seated Calf Raise Exercise Video

Exercise Instructions:

Setup for the seated calf raise by loading up the machine with the weight you want to use. Sit on the machine with the padding on top of your thighs and the balls of your feet on the edge of the foot pad. Push up with your calves to take the weight off rack and slowly let your heels drop as far as possible. This is the starting position for the exercise. Slowly raise your heels up a high as possible. Pause and squeeze the calf muscles, then slowly lower back down as far as possible. Repeat for desired reps.

Tips & Advice:

Use a full range of motion pushing your heels up as far as possible and letting the calves stretch out as far as possible on the way down. Pause an hold for a count of 1-3 at the top of the movement (heels up) for extra intensity.

More Machines Calf Exercises:

1. Toes In Seated Calf Raise
2. Toes Out Seated Calf Raise
3. One Leg Seated Calf Raise
4. Smith Machine Calf Raise
5. Toes In Smith Machine Calf Raise
6. Toes Out Smith Machine Calf Raise
7. Smith Machine Toe Raise
8. Smith Machine One Leg Calf Raise
9. Smith Machine One Leg Toe Raise
10. Smith Machine Seated Calf Raise
11. One Leg Smith Machine Seated Calf Raise
12. Smith Machine Seated Toe Raise
13. 45 Degree Calf Raise
14. Toes In 45 Degree Calf Raise
15. Toes Out 45 Degree Calf Raise
16. One Leg 45 Degree Calf Raise
17. 45 Degree Toe Raise
18. Hack Calf Raise
19. Hack One Leg Calf Raise

View all Calf Exercise Videos

Exercise Pictures:

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View all Calf Exercises.