Fat Loss Workouts

Building The Perfect Fat Burning Circuit
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Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
The Punisher: A Relentless Better Body Workout
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Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
Get Ripped With Supersets & Giant Sets
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This 4 day workout program from bodybuilder Brad Borland utilizes supersets, giant sets and restricted rest to shred fat. Sample 2100 calorie per day eating plan is included.
More Fat Burning, Same Gym Time
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Turn your resistance training workouts into muscle building and fat blasting sessions by integrating intense progression conditioning. 3 sample workouts are provided.
Fast & Furious: 21 Day Shredding Workout Cycle And Diet
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This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.
Intense Super Shred: 40 Minute Fat Blast Workout
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These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
Dumbbell & Bodyweight Calorie Burning HIIT Workout
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Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
300 Workout: The Rise Of A New You!
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Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
Density Training For Fat Loss: No Cardio Required
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Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.
Kettlebell Complex For Fat Loss & Conditioning
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This 4 exercise kettlebell complex and circuit is performed for a total of 4 rounds. You can use this workout 1-3 times per week to burn fat or improve conditioning.
5 Fat Loss Workouts From MusclePharm
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Cory Gregory from MusclePharm presents five unique and incredibly effective fat burning workout variations. Get off the treadmill and start burning more calories.
Blue Print For A Leaner, More Muscular Body
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Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule.
Giant Set Workouts For Hypertrophy
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Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.
6 Day Barbell & Bodyweight Conditioning Workout
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You've found the motivation to hit the gym hard. What to do next? Try this extreme program that combines walking, muscle building and complex conditioning workouts.
MusclePharm Squats & 1/2 Mile Fat Burning Workout
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This fat burning workout from MusclePharm is such to leave you drenched in sweat and gasping for air.
Combo Fat Burner Workout From MusclePharm
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This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
No Kettlebell, No Problem - Dumbbell HIIT Workout
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You don't need the latest craze to get in a good high intensity, fat burning workout. No kettlebell, no problem! All you need for this cardio workout is a set of dumbbells.
4 Day Shred Cycle Fat Loss Workout
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Train insane 4 days a week. Combine your resistance training sessions with short bursts of cardio to maximize fat loss while maintaining existing muscle mass.
50 Rep Fat Loss HIIT And Kettlebell Workout
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Blast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.
12 Week Fat Destroyer Workout & Diet
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This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.